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#208 - Conservatisme, vrolijkheid, verwondering en paradoxaal christendom van G.K. Chesterton (met Anton de Wit en Stefan Paas)

De Ongelooflijke Podcast

CHAPTER

The Hormonal Impact of Light and Exercise

This chapter explores how light exposure, particularly in the morning, affects hormone levels like testosterone and estrogen, while also delving into the effects of temperature on hormone modulation. It further examines the role of different exercise types, emphasizing the importance of heavy weight training in boosting testosterone levels and its timing in relation to cardio for optimal hormone optimization.

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