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12min chapter
Essentials: How to Optimize Testosterone & Estrogen
Huberman Lab
Understanding Menopause and Hormone Optimization
This chapter examines the key changes during menopause, particularly the drop in estrogen levels and the resulting symptoms like hot flashes and mood swings. It highlights treatment options such as hormone therapy and supplements, while stressing the importance of careful hormone management and blood testing.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode