Huberman Lab

How to Enhance Your Immune System | Dr. Roger Seheult

2349 snips
Feb 24, 2025
Guest
Roger Seheult, MD
Dr. Roger Seheult, a board-certified physician and educator at Loma Linda University, discusses innovative strategies for enhancing the immune system. He delves into the remarkable benefits of light therapy, including infrared and sunlight, for improving cellular function. The conversation covers the significance of nutrition, seasonal illness patterns, and the effectiveness of N-acetylcysteine (NAC) in boosting immunity. Additional insights on combating common infections and the role of lab testing for health monitoring make for a compelling and informative dialogue.
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Pillars of Health

  • Prioritize nutrition, exercise, water, sunlight, temperance, air, rest, and trust for overall health.
  • These pillars are crucial for a strong immune system and disease prevention.
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Sunlight's Deep Penetration

  • Infrared light from the sun penetrates deeply into the body, unlike visible light.
  • This deep penetration has significant effects on mitochondrial function and overall health.
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Mitochondrial Melatonin

  • Mitochondria produce melatonin locally, at much higher concentrations than the pineal gland.
  • This melatonin acts as a powerful antioxidant, combating reactive oxygen species produced by metabolism.
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