Huberman Lab
How to Enhance Your Immune System | Dr. Roger Seheult
Feb 24, 2025
Dr. Roger Seheult, a board-certified physician and educator at Loma Linda University, discusses innovative strategies for enhancing the immune system. He delves into the remarkable benefits of light therapy, including infrared and sunlight, for improving cellular function. The conversation covers the significance of nutrition, seasonal illness patterns, and the effectiveness of N-acetylcysteine (NAC) in boosting immunity. Additional insights on combating common infections and the role of lab testing for health monitoring make for a compelling and informative dialogue.
03:28:12
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Quick takeaways
- Light therapy, especially from red and infrared sources, significantly enhances mitochondrial function and reduces inflammation throughout the body.
- The 'New Start' framework emphasizes key lifestyle factors such as nutrition, exercise, and sunlight for maintaining a robust immune system.
Deep dives
Understanding Viral Infections
Viral infections such as colds, flus, and other respiratory conditions can be effectively managed with preventive measures and treatment strategies. Maintaining a robust immune system is crucial, and there are several foundational pillars to support this. Key components include proper nutrition, regular exercise, sun exposure, and adequate rest. Additionally, specific strategies like practicing good hygiene and considering vaccination can further aid in reducing infection risks.
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