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How to Enhance Your Immune System | Dr. Roger Seheult

Huberman Lab

CHAPTER

The Light of Wellness

This chapter discusses the vital connection between human health and natural light exposure, contrasting it with the limitations of modern artificial lighting. It highlights the impact of light on metabolic health and circadian rhythms while advocating for holistic wellness practices that embrace elements of nature. The chapter also emphasizes the need for a balanced approach to lighting design in our environments to support overall health.

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