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How to Enhance Your Immune System | Dr. Roger Seheult

Huberman Lab

CHAPTER

The Immune System and Thermal Therapies

This chapter examines the relationship between the immune system's components and temperature variations, focusing on the roles of interferon and immune responses. It explores historical hydrotherapy practices, including fever treatments in sanitariums and modern heat-cold contrast therapies, highlighting their effectiveness in boosting immune function. Additionally, it discusses safety concerns regarding peptides and emphasizes the cultural significance of temperature-based wellness strategies throughout history.

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