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How to Enhance Your Immune System | Dr. Roger Seheult

Huberman Lab

CHAPTER

The Sun's Hidden Healing Powers

This chapter investigates the multifaceted impacts of sunlight on human health, emphasizing the often-overlooked benefits of infrared light and its role in mitochondrial function. It highlights recent studies that uncover the connection between sunlight exposure and improved health outcomes, including the production of melatonin and enhanced metabolic efficiency. By discussing evidence linking sunlight with reduced inflammation and increased insulin sensitivity, the chapter challenges traditional views on sun exposure and advocates for a balanced approach to sunlight for overall wellness.

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