Dr. Roger Seheult, a board-certified physician and educator at Loma Linda University, discusses innovative strategies for enhancing the immune system. He delves into the remarkable benefits of light therapy, including infrared and sunlight, for improving cellular function. The conversation covers the significance of nutrition, seasonal illness patterns, and the effectiveness of N-acetylcysteine (NAC) in boosting immunity. Additional insights on combating common infections and the role of lab testing for health monitoring make for a compelling and informative dialogue.

Roger Seheult, an expert in pulmonology, shares invaluable insights on health and wellness. He discusses the profound benefits of sunlight beyond vitamin D, its role in melatonin production, and mental well-being. Seheult delves into the critical links between obesity, chronic diseases, and metabolic health, emphasizing dietary choices and sleep's impact on hormone regulation. He also highlights the importance of aligning daily activities with our internal clocks for optimal health, all while exploring the interconnected nature of life and breathing.

Join Dr. Roger Seheult, a quadruple board-certified physician and co-founder of MedCram, as he explores the fascinating connection between light and health. He delves into how light exposure affects our circadian rhythms, brain function, and even mood. Dr. Seheult emphasizes the importance of natural light and outdoor time for enhancing wellbeing. He also discusses melatonin's role in longevity, the significance of sleep timing, and how certain foods may disrupt our circadian health. Discover practical tips to improve your sleep quality and overall wellness!

In this fascinating discussion, Dr. Roger Seheult, an expert in internal medicine and pulmonary diseases, emphasizes the importance of personal health in fighting viruses like COVID-19. He shares practical lifestyle and dietary strategies to boost immunity, especially the critical roles of vitamin D and exercise. The conversation dives into how sleep quality affects immune function and the significance of dietary choices on inflammation. Listeners will find valuable insights on improving overall health and resilience against diseases.

Dr. Roger Seheult, an ICU physician and renowned YouTube educator, discusses the profound effects of sunlight and circadian rhythms on health. He reveals how hospital lighting can impede healing and shares insights on light exposure's role in conditions like obesity and depression. Listeners learn about the advantages of infrared light, the importance of outdoor exposure, and practical tips for reducing artificial light at night. Seheult also addresses meal timing for night shift workers and debunks myths about melatonin, making a compelling case for optimizing light management.

In this discussion, Dr. Roger Seheult, a critical care pulmonologist, and Kyle Allred, a physician assistant, dive into the nuances of COVID-19 vaccination. They address the risks of myocarditis, challenging common myths about vaccine safety and the actual dangers of COVID-19 itself. The conversation includes insights on long-haul COVID, differentiation of spike proteins, and the implications of the Delta variant. They emphasize informed decision-making and the importance of context when interpreting vaccination data.

Dr. Roger Seheult, a quadruple board-certified physician and co-founder of MedCram, dives into the alarming prevalence of microplastics and their health implications. He explains how harmful chemicals leach from everyday products, debunking the myth that 'BPA-Free' guarantees safety. The discussion highlights the risks of these pollutants in our food and environment, with insights on their impact on heart health and endocrine disruption. Roger also emphasizes actionable steps to reduce exposure, promoting mindful consumption for a healthier life.

Dr. Roger Seheult, a quadruple board-certified medical doctor passionate about education, dives deep into the intricate relationship between sleep and inflammation. He highlights how poor sleep can exacerbate chronic health issues and shares practical tips for insomniacs, shift workers, and anyone aiming for better rest. The conversation also explores the role of stress on inflammation, the importance of a sleep-conducive environment, and how lifestyle adjustments can enhance sleep quality, ultimately fostering better overall health.

Experts discuss the profound effects of light on health, focusing on topics like mitochondrial function, skin health, and astronaut health. They explore the impact of different light spectrums on cellular functions, emphasizing the importance of natural sunlight for overall well-being and longevity. The discussion sheds light on the link between light exposure and diseases like diabetes and autism, proposing a reevaluation of healthcare settings for optimal light exposure.

Dr. Roger Seheult discusses the prevalence of microplastics in our food and body, including the release of microplastics from plastic containers during microwaving. They explore the presence of microplastics in containers, the effects of plastic exposure on kidney cells, the presence of microplastics in human food from cutting boards, and the detection of microplastics in human heart and surrounding tissues. They also discuss the issue of harmful chemicals in consumer products and initiatives to eliminate toxic substances from the market.