Roger Seheult, MD

Dr. Roger Seheult, a board-certified physician and educator at Loma Linda University, discusses innovative strategies for enhancing the immune system. He delves into the remarkable benefits of light therapy, including infrared and sunlight, for improving cellular function. The conversation covers the significance of nutrition, seasonal illness patterns, and the effectiveness of N-acetylcysteine (NAC) in boosting immunity. Additional insights on combating common infections and the role of lab testing for health monitoring make for a compelling and informative dialogue.

Dr. Roger Seheult, a board-certified expert in internal medicine and co-founder of MedCram, shares eye-opening insights on how sunlight affects our health. He reveals that just two minutes of morning sunlight can drastically boost dopamine levels. The podcast dives into daily habits that may increase cancer risk and how caffeine impacts our sleep and clarity. Dr. Seheult also discusses the benefits of red and infrared light on mitochondrial health, and how optimizing sunlight exposure can be a key to longevity.

Dr. Roger Seheult, a quadruple board-certified physician and co-founder of MedCram, discusses the transformative power of sunlight on health. He explains how a deficiency in sunlight can manifest as fatigue, poor sleep, or inflammation. Delving into the three macronutrients of light, he highlights their roles in mood and cellular energy. Roger emphasizes the benefits of short, frequent light exposure and practical tips for incorporating sunlight into daily routines, stressing its significant impact on longevity and overall well-being.

Join Dr. Elizabeth Boham, a family physician specializing in nutrition and women’s health, and Dr. Roger Seheult, a quadruple board-certified expert in various medical fields, as they dive into the secrets of immune resilience. They discuss how 'zombie cells' contribute to inflammation and aging, the power of dietary choices in combating these effects, and the role of hormetic stressors like exercise and cold exposure in boosting immunity. Discover which polyphenol-rich foods can enhance your defenses and why quality sleep is crucial for immune repair.

Join Dr. Roger Seheult, a quadruple board-certified physician and co-founder of MedCram, as he explores the fascinating connection between light and health. He delves into how light exposure affects our circadian rhythms, brain function, and even mood. Dr. Seheult emphasizes the importance of natural light and outdoor time for enhancing wellbeing. He also discusses melatonin's role in longevity, the significance of sleep timing, and how certain foods may disrupt our circadian health. Discover practical tips to improve your sleep quality and overall wellness!

Roger Seheult, an expert in pulmonology, shares invaluable insights on health and wellness. He discusses the profound benefits of sunlight beyond vitamin D, its role in melatonin production, and mental well-being. Seheult delves into the critical links between obesity, chronic diseases, and metabolic health, emphasizing dietary choices and sleep's impact on hormone regulation. He also highlights the importance of aligning daily activities with our internal clocks for optimal health, all while exploring the interconnected nature of life and breathing.

Dr. Roger Seheult, a quadruple board-certified physician and co-founder of MedCram, shares fascinating insights on how sunlight acts as a crucial nutrient for our health. He discusses the modern light deficiency many face and its links to cognitive decline and obesity. Seheult breaks down the role of infrared light in boosting mitochondrial function and reducing inflammation. He offers practical tips for incorporating more sunlight into daily life and emphasizes the importance of light in overall well-being, illustrating its effects with compelling clinical anecdotes.

In this fascinating discussion, Dr. Roger Seheult, an expert in internal medicine and pulmonary diseases, emphasizes the importance of personal health in fighting viruses like COVID-19. He shares practical lifestyle and dietary strategies to boost immunity, especially the critical roles of vitamin D and exercise. The conversation dives into how sleep quality affects immune function and the significance of dietary choices on inflammation. Listeners will find valuable insights on improving overall health and resilience against diseases.

Dr. Roger Seheult, an ICU physician and renowned YouTube educator, discusses the profound effects of sunlight and circadian rhythms on health. He reveals how hospital lighting can impede healing and shares insights on light exposure's role in conditions like obesity and depression. Listeners learn about the advantages of infrared light, the importance of outdoor exposure, and practical tips for reducing artificial light at night. Seheult also addresses meal timing for night shift workers and debunks myths about melatonin, making a compelling case for optimizing light management.

In this discussion, Dr. Roger Seheult, a critical care pulmonologist, and Kyle Allred, a physician assistant, dive into the nuances of COVID-19 vaccination. They address the risks of myocarditis, challenging common myths about vaccine safety and the actual dangers of COVID-19 itself. The conversation includes insights on long-haul COVID, differentiation of spike proteins, and the implications of the Delta variant. They emphasize informed decision-making and the importance of context when interpreting vaccination data.