The Dr. Hyman Show cover image

The Dr. Hyman Show

How To Upgrade Your Immune System To Fight Viruses And Prevent Disease with Dr. Roger Seheult

Mar 16, 2022
In this fascinating discussion, Dr. Roger Seheult, an expert in internal medicine and pulmonary diseases, emphasizes the importance of personal health in fighting viruses like COVID-19. He shares practical lifestyle and dietary strategies to boost immunity, especially the critical roles of vitamin D and exercise. The conversation dives into how sleep quality affects immune function and the significance of dietary choices on inflammation. Listeners will find valuable insights on improving overall health and resilience against diseases.
01:03:23

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