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How To Upgrade Your Immune System To Fight Viruses And Prevent Disease with Dr. Roger Seheult

The Dr. Hyman Show

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The Interplay Between Exercise, Immune Function, and Sleep Quality

This chapter explores the positive effects of regular exercise on the immune system and mental health, detailing how physical activity can lower cortisol levels and reduce inflammation. It also highlights the critical role of sleep in maintaining health, addressing the consequences of sleep deprivation on immune function.

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