The Dr. Hyman Show cover image

How To Upgrade Your Immune System To Fight Viruses And Prevent Disease with Dr. Roger Seheult

The Dr. Hyman Show

CHAPTER

Navigating Carbohydrates and Health

This chapter explores the distinctions between simple and complex carbohydrates, emphasizing their effects on blood glucose and insulin levels. It also covers the balance of protein sources, the impact of diet on health outcomes, and the lifestyle factors essential for supporting overall well-being.

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