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How To Upgrade Your Immune System To Fight Viruses And Prevent Disease with Dr. Roger Seheult

The Dr. Hyman Show

CHAPTER

The Sleep-Immune Connection

This chapter explores the vital role of sleep in regulating the body's circadian rhythms and its impact on overall health. It discusses the negative consequences of light exposure on sleep patterns and highlights practical tips for improving sleep hygiene. The chapter also investigates the benefits of hydrotherapy and temperature fluctuations in enhancing immune function, illustrating how these practices can support the body's defenses against infections.

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