Tom Bilyeu's Impact Theory

The Daily Hacks To Improve Sleep, Prevent Disease & Live Longer! | Roger Seheult (Replay)

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Oct 23, 2023
Roger Seheult, an expert in pulmonology, shares invaluable insights on health and wellness. He discusses the profound benefits of sunlight beyond vitamin D, its role in melatonin production, and mental well-being. Seheult delves into the critical links between obesity, chronic diseases, and metabolic health, emphasizing dietary choices and sleep's impact on hormone regulation. He also highlights the importance of aligning daily activities with our internal clocks for optimal health, all while exploring the interconnected nature of life and breathing.
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INSIGHT

Sunlight's Impact

  • Sunlight provides benefits beyond vitamin D, impacting mood, circadian rhythm, and melatonin production.
  • Near-infrared radiation penetrates the skin, stimulating melatonin production in mitochondria, acting as a cellular antioxidant.
INSIGHT

Light Penetration

  • Light can penetrate deeper into the body than previously thought, even reaching bone.
  • Near-infrared light, like low-frequency sound waves, penetrates easily, stimulating melatonin production throughout the body.
INSIGHT

Melatonin's Role

  • Sunlight triggers melatonin production, which acts as a cellular cooling system, protecting against oxidative stress.
  • This mitochondrial protection may explain sunlight's role in various diseases and overall health.
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