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Tom Bilyeu's Impact Theory
The Daily Hacks To Improve Sleep, Prevent Disease & Live Longer! | Roger Seheult (Replay)
Oct 23, 2023
Sleep and disease prevention expert, Roger Seheult, discusses the impact of sunlight on health, the importance of melatonin as an antioxidant, the role of reactive oxygen species in causing mitochondrial damage and diseases, overwhelming carbohydrates and its effects on the body's system, the consequences of disrupting circadian rhythm on health and hormone secretion, and the interconnectedness of lungs and oxygen.
59:54
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Quick takeaways
- Sunlight has multifaceted benefits for our health beyond just producing vitamin D, including its impact on circadian rhythm, mood, and melatonin production.
- Light has the ability to penetrate deep into our bodies and interact with cells and mitochondria, influencing various bodily functions and processes.
Deep dives
The Importance of Sunlight for Health
Sunlight plays a crucial role in our overall health and well-being. It is not just about the production of vitamin D, but there are other components of sunlight that have significant effects on our bodies. One important aspect is the impact of light on our circadian rhythm and mood. Light that enters our eyes can affect our mood and sleep patterns. Another fascinating discovery is the generation of melatonin by sunlight. Melatonin is a powerful antioxidant and plays a vital role in protecting our mitochondria from damage. Specifically, near-infrared radiation, a portion of sunlight, stimulates the production of melatonin in the mitochondria. This has important implications for overall health as melatonin acts as a coolant system, preventing the buildup of harmful hydroxy radicals that can damage proteins in the mitochondria. Sunlight is more than just vitamin D, it has multifaceted benefits for our health.
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