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The Daily Hacks To Improve Sleep, Prevent Disease & Live Longer! | Roger Seheult (Replay)

Tom Bilyeu's Impact Theory

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The Interplay of Carbohydrates, Sleep, and Health

This chapter explores the body's response to excessive carbohydrate intake and its effects on insulin resistance and oxidative stress. It discusses the implications of these factors on health, particularly in relation to COVID-19, emphasizing the role of the ACE2 receptor and endothelial cell health. Additionally, it highlights the crucial relationship between sleep, circadian rhythms, and hormone regulation, underscoring the importance of aligning daily activities with the body's internal clock for optimal health.

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