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The Daily Hacks To Improve Sleep, Prevent Disease & Live Longer! | Roger Seheult (Replay)

Tom Bilyeu's Impact Theory

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The Power of Sunlight: Melatonin and Health

This chapter explores the crucial role of melatonin production triggered by sunlight and its antioxidant properties, particularly in relation to mitochondrial function. It emphasizes the deep penetration of specific light wavelengths into the body and their profound implications for overall health and healing. Additionally, the discussion links sunlight exposure to vitamin D synthesis, mental well-being, and potential health outcomes related to diseases, such as COVID-19.

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