

Episode 93. Live discussion on the effects of light on health and medicine.
4 snips Feb 19, 2024
Experts discuss the profound effects of light on health, focusing on topics like mitochondrial function, skin health, and astronaut health. They explore the impact of different light spectrums on cellular functions, emphasizing the importance of natural sunlight for overall well-being and longevity. The discussion sheds light on the link between light exposure and diseases like diabetes and autism, proposing a reevaluation of healthcare settings for optimal light exposure.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 2min
Exploring Light's Impact on Biological Systems
01:32 • 29min
Sunlight and Skin Health
30:46 • 5min
Optimizing Mitochondrial Function with Light Exposure
35:49 • 13min
Impact of Light Deprivation on Astronaut Health
49:09 • 3min
Exploring Light's Vital Role in Health and Mitochondrial Dysfunction
51:55 • 3min
Maintaining Balance in Sunlight Exposure for Health
54:27 • 4min