
Feel Better, Live More with Dr Rangan Chatterjee
#242 How To Sleep Better and Reduce Inflammation with Dr Roger Seheult
Mar 2, 2022
Dr. Roger Seheult, a quadruple board-certified medical doctor passionate about education, dives deep into the intricate relationship between sleep and inflammation. He highlights how poor sleep can exacerbate chronic health issues and shares practical tips for insomniacs, shift workers, and anyone aiming for better rest. The conversation also explores the role of stress on inflammation, the importance of a sleep-conducive environment, and how lifestyle adjustments can enhance sleep quality, ultimately fostering better overall health.
01:56:18
Episode guests
AI Summary
Highlights
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Getting enough sleep is vital for various bodily processes and can help reduce inflammation and improve overall health.
- Chronic and unresolved inflammation is linked to numerous health conditions, and good sleep is crucial for reducing inappropriate inflammation and improving overall health.
Deep dives
The Importance of Sleep for Overall Health
Research has shown that lack of sleep can have serious consequences for various bodily processes such as metabolism, cancer-fighting capabilities, and Alzheimer's disease. Getting enough sleep is vital for these processes to occur properly.
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.