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How to Enhance Your Immune System | Dr. Roger Seheult

Huberman Lab

CHAPTER

Illuminating Health: The Power of Light in Patient Care

This chapter examines the intricate link between hospital lighting, patient health, and circadian rhythms, revealing how natural light exposure can improve health outcomes. It details the psychological impacts of ICU environments, including ICU psychosis, and stresses the importance of managing light exposure during the day and at night. Practical advice is shared for optimizing sleep and eating habits in alignment with natural rhythms to support overall wellness.

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