Huberman Lab cover image

How to Enhance Your Immune System | Dr. Roger Seheult

Huberman Lab

CHAPTER

Enhancing Immunity: NAC and Natural Remedies

This chapter delves into the speaker's personal experiences with N-Acetylcysteine (NAC) as an immune-boosting supplement, particularly in relieving cold and flu symptoms. It also explores the roles of zinc and natural remedies like eucalyptus oil while emphasizing safe usage practices and the importance of air quality for respiratory health. Additionally, the benefits of nature on well-being, such as through 'forest bathing,' are highlighted as alternatives for enhancing immune function.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner