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How to Enhance Your Immune System | Dr. Roger Seheult

Huberman Lab

CHAPTER

The Healing Power of Sunlight

This chapter explores the historical and modern significance of sunlight exposure for health, emphasizing its benefits in recovery and overall well-being. It discusses the balance between the risks of ultraviolet light and the biochemical advantages of sunlight, alongside practical advice on optimal exposure times. The conversation highlights the role of sunlight in regulating circadian rhythms, enhancing immune function, and even influencing obesity metrics, urging a reevaluation of current daylight interaction patterns.

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