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How to Enhance Your Immune System | Dr. Roger Seheult

Huberman Lab

CHAPTER

Flu Vaccines and Immunity Insights

This chapter discusses the significance of the flu vaccine for both healthy individuals and those with underlying health issues, sharing personal experiences with vaccination decisions. It explores the effectiveness of various protective measures, including the Swiss cheese model, masking, and hand hygiene in preventing flu transmission. The conversation also addresses the balance between the risks and benefits of vaccination, particularly for vulnerable populations and in clinical settings.

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