Huberman Lab Science & Health Benefits of Belief in God & Religion | Dr. David DeSteno
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Aug 25, 2025 In this discussion, Dr. David DeSteno, a psychology professor at Northeastern University, delves into the interplay between science, belief, and health. He explores the benefits of religious practices like prayer and meditation on mental well-being, emphasizing their roles in reducing stress and promoting compassion. DeSteno also examines how rituals enhance community connections and address existential questions. He distinguishes between healthy spiritual beliefs and cults, highlighting modern movements that foster deep connections and well-being.
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Science Can't Prove God's Existence
- Science cannot prove or disprove God's existence because you cannot run controlled experiments on God.
- DeSteno argues absence of evidence is not evidence of absence and the question polarizes rather than advances science.
Pascal's Wager Meets Real-World Benefits
- Pascal's Wager motivates belief because potential infinite reward outweighs finite costs.
- DeSteno emphasizes religions also deliver measurable here-and-now benefits, strengthening the wager.
Religious Engagement Links To Better Health
- Longitudinal epidemiology finds active religious engagement lowers all-cause mortality and reduces cancer and cardiovascular deaths.
- The effect exceeds general social community benefits, implying specific practices matter.
