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Why You’ve Been Breathing Wrong Most Of Your Life - Breathing Expert Mike Maher

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Feb 21, 2022

Guest

Mike Maher

In this enlightening discussion, breathing expert Mike Maher sheds light on the often-overlooked importance of proper breathwork. Having interviewed numerous specialists, he explains how mouth breathing can negatively impact health, while nasal breathing can enhance well-being. Maher also shares transformative experiences from a Tony Robbins retreat, highlighting personal empowerment through breath. Listeners discover techniques that link breath with emotional and mental health, making this a must-listen for anyone wanting to improve their quality of life!

01:23:06

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ADVICE

Breathing Basics

Breathe through your nose, not your mouth.
Breathe less frequently for better oxygen absorption.

insights

INSIGHT

Mouth Breathing's Hidden Danger

Mouth breathing starves your body of oxygen by blowing off too much CO2.
This makes it harder for oxygen to reach muscles and tissues.

insights

INSIGHT

The CO2 Tolerance Cycle

Lower CO2 tolerance leads to frequent mouth breathing, creating a vicious cycle.
This negatively impacts sleep, exercise, and daily life.

Get the Snipd Podcast app to discover more snips from this episode

Understanding the Impact of Breathing Patterns on Health

11:11 • 6min

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The Power of Breath: Transformative Techniques

17:06 • 21min

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Transformative Experiences at a Tony Robbins Retreat

37:57 • 8min

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The Breath-Mind Connection

45:48 • 6min

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Mastering the Art of Breath

51:53 • 27min

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Mastering Breath: Techniques for Health

01:18:57 • 5min

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We take around 25,000 breaths per day and we don’t really give it much thought. But in this episode you'll learn that how you take those breaths can actually determine your quality of life, sleep, blood pressure and even your chances of suffering from heart failure.

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Find the show notes and the transcript on the website: https://aliabdaal.com/podcast/