

Why You’ve Been Breathing Wrong Most Of Your Life - Breathing Expert Mike Maher
103 snips Feb 21, 2022
In this enlightening discussion, breathing expert Mike Maher sheds light on the often-overlooked importance of proper breathwork. Having interviewed numerous specialists, he explains how mouth breathing can negatively impact health, while nasal breathing can enhance well-being. Maher also shares transformative experiences from a Tony Robbins retreat, highlighting personal empowerment through breath. Listeners discover techniques that link breath with emotional and mental health, making this a must-listen for anyone wanting to improve their quality of life!
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Breathing Basics
- Breathe through your nose, not your mouth.
- Breathe less frequently for better oxygen absorption.
Mouth Breathing's Hidden Danger
- Mouth breathing starves your body of oxygen by blowing off too much CO2.
- This makes it harder for oxygen to reach muscles and tissues.
The CO2 Tolerance Cycle
- Lower CO2 tolerance leads to frequent mouth breathing, creating a vicious cycle.
- This negatively impacts sleep, exercise, and daily life.