#833
Mentioned in 25 episodes

The Oxygen Advantage

Simple, Scientifically Proven Breathing Techniques to Help You Become Healthier, Slimmer, Faster, and Fitter
Book • 2024
In this book, Patrick McKeown introduces the Oxygen Advantage, a revolutionary approach to breathing that can significantly improve health and fitness.

The book explains the fundamental relationship between oxygen and the body and provides techniques such as the Body Oxygen Level Test (BOLT) to determine and improve oxygen efficiency.

McKeown's methods include light breathing exercises and simulating high-altitude training, techniques used by elite athletes and military personnel to enhance endurance, weight loss, and cardiovascular health.

The book addresses chronic overbreathing, a common but often overlooked issue that contributes to various health disorders, including anxiety, asthma, insomnia, and heart problems.

By following McKeown's program, readers can achieve better sleep, increased energy, improved concentration, reduced breathlessness during exercise, and enhanced overall well-being.

Mentioned by

Mentioned in 25 episodes

Mentioned by
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David Allen
as a book recommended by his shiatsu master about nasal breathing.
284 snips
#384: David Allen — The Art of Getting Things Done (GTD)
Mentioned by
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Rangan Chatterjee
as the book written by
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Patrick McKeown
, one of the world's leading breathing experts.
118 snips
How Breathing Through Your Nose Will Change Your Life with Patrick McKeown #99
Mentioned by
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Mike Maher
as the author of "The Oxygen Advantage", a book that details a maximum breathlessness test.
103 snips
Why You’ve Been Breathing Wrong Most Of Your Life - Breathing Expert Mike Maher
Recommended by
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Jonny Miller
as a book that explores the benefits of breathwork for improving nervous system regulation.
80 snips
Jonny Miller on Nervous System Mastery
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Rangan Chatterjee
as a book containing simple and practical exercises for nasal breathing.
68 snips
BITESIZE | The Simple Daily Habit to Reduce Stress, Anxiety and Overwhelm | Patrick McKeown #529
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Kristen Holmes
as a resource for improving breathing and sleep quality.
54 snips
Paul Laursen: How to Improve Your Health with Zone 2 Training
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Ben Greenfield
when discussing the importance of carbon dioxide retention in breathing.
38 snips
Biogeometry Protection Of Your Home, Plant Medicine, Parenting, Stacking Rocks, Stages Of Human Consciousness & More With Paul Chek.
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Joe Buleg
as a book about the benefits of proper oxygen intake.
32 snips
77: Creativity, Inc. by Ed Catmull
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Patrick McKeown
when discussing a paper he'd written about and heard Dr. Andrew Huberman discuss on his podcast.
19 snips
5 Breathing Hacks to Transform Your Sleep & Focus | Patrick McKeown | Align Podcast #543
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Laird Hamilton
when discussing the importance of breathing and its impact on overall health.
16 snips
#1301 - Laird Hamilton
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Rangan Chatterjee
in the context of previous podcast episodes discussing breathwork.
14 snips
This Daily Breathing Technique Will Transform Your Body & Mind | James Nestor Re-Release #268
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Dave Asprey
, referencing a book on hyperbaric oxygen therapy.
13 snips
What the Godfather of IF Eats - Mark Mattson, Ph.D. : 634
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Brian Johnson
as a book that led him to train his breath daily for a decade.
Breathe by Belisa Vranich (Heroic Wisdom Daily)
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Ben Greenfield
while discussing a book about resonance breathing and its downloadable MP3.
A Guide To Monitoring Human Stress (& How To Use HRV, Breathwork, Stress Resiliency & Biofeedback) With Jay Wiles Of HANU Health.
Recommended by
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Darin Olien
for its insights on nose breathing and its impact on health.
Ep. 184 - SuperLife: Rediscovering Herbs, Creating Sustainable Business, and Barukas with Darin Olien
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Aaron Alexander
while discussing breathing techniques and their impact on cellular oxygen utilization.
1742: Improve Your Life & Overcome Pain With Movement Featuring Aaron Alexander
Recommended by
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Laird Hamilton
as a must read for its insights on nose breathing and CO2 tolerance.
Ep.535 ~ The Mindset of a Big Wave Surfer ~ Laird Hamilton

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