

#833
Mentioned in 25 episodes
The Oxygen Advantage
Simple, Scientifically Proven Breathing Techniques to Help You Become Healthier, Slimmer, Faster, and Fitter
Book • 2024
In this book, Patrick McKeown introduces the Oxygen Advantage, a revolutionary approach to breathing that can significantly improve health and fitness.
The book explains the fundamental relationship between oxygen and the body and provides techniques such as the Body Oxygen Level Test (BOLT) to determine and improve oxygen efficiency.
McKeown's methods include light breathing exercises and simulating high-altitude training, techniques used by elite athletes and military personnel to enhance endurance, weight loss, and cardiovascular health.
The book addresses chronic overbreathing, a common but often overlooked issue that contributes to various health disorders, including anxiety, asthma, insomnia, and heart problems.
By following McKeown's program, readers can achieve better sleep, increased energy, improved concentration, reduced breathlessness during exercise, and enhanced overall well-being.
The book explains the fundamental relationship between oxygen and the body and provides techniques such as the Body Oxygen Level Test (BOLT) to determine and improve oxygen efficiency.
McKeown's methods include light breathing exercises and simulating high-altitude training, techniques used by elite athletes and military personnel to enhance endurance, weight loss, and cardiovascular health.
The book addresses chronic overbreathing, a common but often overlooked issue that contributes to various health disorders, including anxiety, asthma, insomnia, and heart problems.
By following McKeown's program, readers can achieve better sleep, increased energy, improved concentration, reduced breathlessness during exercise, and enhanced overall well-being.
Mentioned by


























Mentioned in 25 episodes
Mentioned by 

as a book recommended by his shiatsu master about nasal breathing.


David Allen

284 snips
#384: David Allen — The Art of Getting Things Done (GTD)
Mentioned by 

as the book written by 

, one of the world's leading breathing experts.


Rangan Chatterjee


Patrick McKeown

118 snips
How Breathing Through Your Nose Will Change Your Life with Patrick McKeown #99
Mentioned by 

as the author of "The Oxygen Advantage", a book that details a maximum breathlessness test.


Mike Maher

103 snips
Why You’ve Been Breathing Wrong Most Of Your Life - Breathing Expert Mike Maher
Recommended by 

as a book that explores the benefits of breathwork for improving nervous system regulation.


Jonny Miller

80 snips
Jonny Miller on Nervous System Mastery
Mentioned by 

as a book containing simple and practical exercises for nasal breathing.


Rangan Chatterjee

68 snips
BITESIZE | The Simple Daily Habit to Reduce Stress, Anxiety and Overwhelm | Patrick McKeown #529
Mentioned by 

as a resource for improving breathing and sleep quality.


Kristen Holmes

54 snips
Paul Laursen: How to Improve Your Health with Zone 2 Training
Mentioned by 

when discussing the importance of carbon dioxide retention in breathing.


Ben Greenfield

38 snips
Biogeometry Protection Of Your Home, Plant Medicine, Parenting, Stacking Rocks, Stages Of Human Consciousness & More With Paul Chek.
Mentioned by 

as a book about the benefits of proper oxygen intake.


Joe Buleg

32 snips
77: Creativity, Inc. by Ed Catmull
Mentioned as a resource for learning about the Oxygen Advantage.

30 snips
The Best Of Biohacking On A Budget: How To Massively Upgrade Your Health Without Breaking The Bank.
Mentioned by 

as a practical guide to breathwork.


Ben Greenfield

20 snips
7 Minute Breathhold Instruction, Multi-Orgasmic Breathwork, DMT Activation, How He Rescued The Homeless With Breathing & Much More With Travis Steffens Of "The Breath Source" App.
Mentioned by 

when discussing a paper he'd written about and heard Dr. Andrew Huberman discuss on his podcast.


Patrick McKeown

19 snips
5 Breathing Hacks to Transform Your Sleep & Focus | Patrick McKeown | Align Podcast #543
Mentioned by 

when discussing the importance of breathing and its impact on overall health.


Laird Hamilton

16 snips
#1301 - Laird Hamilton
Mentioned by 

in the context of previous podcast episodes discussing breathwork.


Rangan Chatterjee

14 snips
This Daily Breathing Technique Will Transform Your Body & Mind | James Nestor Re-Release #268
Mentioned by 

, referencing a book on hyperbaric oxygen therapy.


Dave Asprey

13 snips
What the Godfather of IF Eats - Mark Mattson, Ph.D. : 634
Mentioned by 

as a book that led him to train his breath daily for a decade.


Brian Johnson

Breathe by Belisa Vranich (Heroic Wisdom Daily)
Mentioned by 

while discussing a book about resonance breathing and its downloadable MP3.


Ben Greenfield

A Guide To Monitoring Human Stress (& How To Use HRV, Breathwork, Stress Resiliency & Biofeedback) With Jay Wiles Of HANU Health.
Recommended by ![undefined]()

for its insights on nose breathing and its impact on health.

Darin Olien

Ep. 184 - SuperLife: Rediscovering Herbs, Creating Sustainable Business, and Barukas with Darin Olien
Mentioned by 

while discussing breathing techniques and their impact on cellular oxygen utilization.


Aaron Alexander

1742: Improve Your Life & Overcome Pain With Movement Featuring Aaron Alexander
Mentioned by ![undefined]()

as a resource for understanding breathing techniques.

Jay Wiles

A Deep Dive Into HRV: How To Use Heart Rate Variability To Optimize Your Sleep, Stress, Recovery, Performance, Nervous System Balance & Much More!
Recommended by 

as a must read for its insights on nose breathing and CO2 tolerance.


Laird Hamilton

Ep.535 ~ The Mindset of a Big Wave Surfer ~ Laird Hamilton