#2648
Mentioned in 25 episodes
The Oxygen Advantage
Simple, Scientifically Proven Breathing Techniques to Help You Become Healthier, Slimmer, Faster, and Fitter
Book • 2024
In this book, Patrick McKeown introduces the Oxygen Advantage, a revolutionary approach to breathing that can significantly improve health and fitness.
The book explains the fundamental relationship between oxygen and the body and provides techniques such as the Body Oxygen Level Test (BOLT) to determine and improve oxygen efficiency.
McKeown's methods include light breathing exercises and simulating high-altitude training, techniques used by elite athletes and military personnel to enhance endurance, weight loss, and cardiovascular health.
The book addresses chronic overbreathing, a common but often overlooked issue that contributes to various health disorders, including anxiety, asthma, insomnia, and heart problems.
By following McKeown's program, readers can achieve better sleep, increased energy, improved concentration, reduced breathlessness during exercise, and enhanced overall well-being.
The book explains the fundamental relationship between oxygen and the body and provides techniques such as the Body Oxygen Level Test (BOLT) to determine and improve oxygen efficiency.
McKeown's methods include light breathing exercises and simulating high-altitude training, techniques used by elite athletes and military personnel to enhance endurance, weight loss, and cardiovascular health.
The book addresses chronic overbreathing, a common but often overlooked issue that contributes to various health disorders, including anxiety, asthma, insomnia, and heart problems.
By following McKeown's program, readers can achieve better sleep, increased energy, improved concentration, reduced breathlessness during exercise, and enhanced overall well-being.
Mentioned by
Mentioned in 25 episodes
Mentioned by 
Rangan Chatterjee as the book written by 
Patrick McKeown , one of the world's leading breathing experts.
Rangan Chatterjee as the book written by Patrick McKeown , one of the world's leading breathing experts.
118 snips
How Breathing Through Your Nose Will Change Your Life with Patrick McKeown #99
Mentioned by 
Mike Maher as the author of "The Oxygen Advantage", a book that details a maximum breathlessness test.
Mike Maher as the author of "The Oxygen Advantage", a book that details a maximum breathlessness test.
103 snips
Why You’ve Been Breathing Wrong Most Of Your Life - Breathing Expert Mike Maher
Recommended by 
Jonny Miller as a book that explores the benefits of breathwork for improving nervous system regulation.
Jonny Miller as a book that explores the benefits of breathwork for improving nervous system regulation.
80 snips
Jonny Miller on Nervous System Mastery
Mentioned by Rangan Chatterjee as a book containing simple and practical exercises for nasal breathing.
Rangan Chatterjee as a book containing simple and practical exercises for nasal breathing.
66 snips
BITESIZE | The Simple Daily Habit to Reduce Stress, Anxiety and Overwhelm | Patrick McKeown #529
Mentioned by 
Ben Greenfield when discussing the importance of carbon dioxide retention in breathing.
Ben Greenfield when discussing the importance of carbon dioxide retention in breathing.
38 snips
Biogeometry Protection Of Your Home, Plant Medicine, Parenting, Stacking Rocks, Stages Of Human Consciousness & More With Paul Chek.
Mentioned as a resource for learning about the Oxygen Advantage.
30 snips
The Best Of Biohacking On A Budget: How To Massively Upgrade Your Health Without Breaking The Bank.
Mentioned by Patrick McKeown when discussing a paper he'd written about and heard Dr. Andrew Huberman discuss on his podcast.
Patrick McKeown when discussing a paper he'd written about and heard Dr. Andrew Huberman discuss on his podcast.
19 snips
5 Breathing Hacks to Transform Your Sleep & Focus | Patrick McKeown | Align Podcast #543
Mentioned by 
Laird Hamilton when discussing the importance of breathing and its impact on overall health.
Laird Hamilton when discussing the importance of breathing and its impact on overall health.
16 snips
#1301 - Laird Hamilton
Mentioned by Ben Greenfield while discussing a book about resonance breathing and its downloadable MP3.
Ben Greenfield while discussing a book about resonance breathing and its downloadable MP3.
A Guide To Monitoring Human Stress (& How To Use HRV, Breathwork, Stress Resiliency & Biofeedback) With Jay Wiles Of HANU Health.
Mentioned by 
Aaron Alexander while discussing breathing techniques and their impact on cellular oxygen utilization.
Aaron Alexander while discussing breathing techniques and their impact on cellular oxygen utilization.
1742: Improve Your Life & Overcome Pain With Movement Featuring Aaron Alexander
Mentioned by 
Dave Asprey in comparison to Patrick McKeown ’s new book, described as less encyclopedic.
Dave Asprey in comparison to Patrick McKeown ’s new book, described as less encyclopedic.
Shut Your Mouth! Nose Breathing Improves All Your Body Systems – Patrick McKeown with Dave Asprey : 835
