In 'Boundless', Kathleen Winter recounts her 2010 journey across the Northwest Passage, accompanied by marine scientists, historians, archaeologists, and anthropologists. The book delves into the impacts of climate change, the emergence of new hybrid species, and the geopolitical tensions over sovereignty in the region. Winter also reflects on her personal odyssey, including her childhood migration from England to Canada and the complexities of cultural identity and traditional ways of life among the Inuit population.
In this book, Patrick McKeown introduces the Oxygen Advantage, a revolutionary approach to breathing that can significantly improve health and fitness. The book explains the fundamental relationship between oxygen and the body and provides techniques such as the Body Oxygen Level Test (BOLT) to determine and improve oxygen efficiency. McKeown's methods include light breathing exercises and simulating high-altitude training, techniques used by elite athletes and military personnel to enhance endurance, weight loss, and cardiovascular health. The book addresses chronic overbreathing, a common but often overlooked issue that contributes to various health disorders, including anxiety, asthma, insomnia, and heart problems. By following McKeown's program, readers can achieve better sleep, increased energy, improved concentration, reduced breathlessness during exercise, and enhanced overall well-being.
In 'Breath: The New Science of a Lost Art,' James Nestor delves into the history and science of breathing, revealing how modern humans have lost the ability to breathe correctly. The book takes readers on a global journey to ancient burial sites, secret Soviet facilities, and other unusual locations to uncover the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo. Nestor collaborates with pulmonary experts to test long-held beliefs about breathing and presents evidence that slight adjustments in breathing can significantly improve athletic performance, rejuvenate internal organs, and alleviate various health issues such as snoring, asthma, and autoimmune diseases.
The Ra Material: Law of One is a comprehensive spiritual guide that delves into the concept of the Law of One, which posits that all entities and phenomena in the universe are expressions of a single infinite Creator. The material, channeled from 1981 to 1984, describes the cosmos as divided into seven densities, each representing a different stage of spiritual evolution. It emphasizes the importance of understanding the structure of the cosmos, the role of human beings within it, and the path to enlightenment through the acquisition of love and its understanding. The teachings highlight the interconnectedness of all life, the unity underlying apparent diversity, and the evolutionary journey of the soul through various densities of consciousness[1][4][5].
Ben Greenfield's "Fit Soul" delves into the concept of identifying one's unique purpose in life. The book guides readers through a process of self-discovery, helping them understand their innate talents and passions. It emphasizes the importance of aligning one's actions with their core values and purpose. The book encourages readers to find activities that bring them joy and fulfillment, leading to a more meaningful and purposeful life. Ultimately, "Fit Soul" aims to help individuals live a life that is both physically and spiritually fulfilling.
The Gonzalez Protocol is a holistic treatment approach developed by Dr. Nicholas Gonzalez, emphasizing individualized diets, supplements including pancreatic enzymes, and detoxification methods like coffee enemas. It aims to restore physiological balance and promote wellness. While not a specific book, Dr. Gonzalez's work has been documented in various publications and case studies.
bengreenfieldfitness.com/benandpaul
For over 20 years, Paul Chek’s unique, holistic health approach to treatment and education has transformed the lives of countless men and women through programs like the P~P~S Success Mastery Program. He is a world-renowned expert at developing practical and effective methods for addressing all aspects of well-being, both physical and mental.
Paul has been a podcast guest of mine on many previous episodes and I on his.
In 1995, he founded the C.H.E.K Institute to accommodate an ever-growing clientele and to train and certify future CHEK Practitioners. Not surprisingly, Paul is sought after as an international presenter and consultant for successful organizations like the Chicago Bulls, Australia’s Canberra Raiders, and the U.S. Air Force Academy. He has produced more than 50 videos, 6 books, and 16 advanced-level home study courses while regularly contributing to several publications and web sites, such as Mercola.com and Personal Training on the Net.
As a walking, talking definition of success, Paul has become above all an educator: teaching and applying his methods to benefit others through lectures, multimedia, and, most recently, in the areas of personal, professional, and spiritual development through the PPS Success Mastery Program.
During our discussion, you'll discover: -Biogeometry and why Paul calls his house the "Rainbow House"...5:30
-Second sight and how we can "see" what is happening in the spiritual realm around us...15:55
-How to use biogeometry in your own home...22:05
-How paramagnetism, the sun's energy and "thought forms" were used to build the pyramids...33:35
-Tobacco, volcanic and herb blends to enhance your life...48:10
-About Paul's upcoming book...58:05
-Why simply listening is the best way to learn anything...1:05:40
-Paul's thoughts on raising young children as an older man...1:11:20
-How Paul learned the "backstory" of his two children and the impact they'll make in the world...1:15:20
-Paul's habit for digesting books and keeping track of what he learns...1:26:30
-Advice for health professionals to make a lasting and meaningful impact...1:43:30
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Boundless Life 
