Paul Chek

Paul Chek, a world-renowned expert in high-performance exercise and holistic wellness, shares profound insights on unlocking human potential. He discusses the importance of understanding our true purpose and the necessary evolution of humanity's spiritual development. Chek critiques traditional education and healthcare, advocating for personal accountability and holistic approaches to health. He introduces a powerful four-step framework for living fully and emphasizes nurturing our relationships with well-being's four advisors: happiness, diet, quiet, and movement.

Join Paul Chek, a holistic health expert and educator, as he delves into the intriguing world of biogeometry and its impact on home energy, even sharing insights from his own "Rainbow House." The conversation meanders through plant medicine, innovative breathing techniques, and the captivating interaction of ancient structures and consciousness. Paul also explores the evolution of human awareness, emphasizing the importance of nature and experiential learning in parenting. Expect a blend of practical tips and deep wisdom on personal and spiritual growth!

What is spiritual evolution and how do you shape that evolutionary path so that you are evolving in dream-affirmative ways that help everyone?Paul tackles those questions in episode 4 of his Evolve series of podcasts!After listening to Paul’s journey into spirituality, you’ll probably have lots of questions for him! If you’d like to learn more about how to evolve spiritually, join Paul for a live Instagram chat this Saturday, April 20 at 12 p.m Pacific Daylight Time/3 p.m. Eastern Daylight Time.This is YOUR TIME to ask any questions about learning to evolve mentally. To do that, follow Paul on Instagram @paul.chek, then watch the live event on your mobile phone.Show NotesPaul’s simple definition of spirituality. (4:51)Love as the flow of energy and information. (15:11)Why love is the first step in the CHEK approach. (17:54)I = engaging yourself in the process of self-awareness. (20:43)Not engaging in your spiritual life leads to isolation and emptiness. Rank, power, wealth and fame doesn’t fill the hole within us. (23:06)A relationship between two adults requires two whole people who take responsibility for their thoughts, words and deeds. (25:01)“Reading diet books and following them like gospel is the act of a child because that’s allowing somebody else to tell you essentially what worked for them.” (32:16)The first of the four stages of life all of us grow through that go hand-in-hand with our spiritual evolution: The child. (34:14)The second stage: The warrior. (35:17)In the warrior stage, we engage in our environment and learn what we need to create our dreams and stand up for what we believe in. (38:37)The third stage: King or queen. (41:08)The fourth stage: The wise man or woman. (43:20)“The soul is unconditional love within us.” (47:20)Paul’s definition of a midlife crisis. (50:14)Reviewing the love model… (52:10)How kung fu evolved. (57:48)Being 50 percent of any relationship means you have to be 100 percent present in them too. (59:19)“One can achieve no higher level of relationship to another than one has achieved in relationship to one’s self.” (1:02:53)Parents may have very rigid belief systems that often challenge your personal evolution. (1:05:18)Defining mythologems. (1:08:24)Projecting things onto people leads to a lot of pain, much more isolation from them and that you’re only hanging around others just like you. (1:10:26)“If we don’t have values, we don’t have a structure to control the flow of energy. Power is the expression of energy.” (1:12:21)Relationships: The ultimate temple of our spiritual evolution. (1:13:58)Father Thomas Keating helped to restore Paul’s faith in Christianity. (1:15:44)What do you love enough to change for? (1:18:41)You must manage your resources, along with your foundational principles — nutrition, hydration, sleep, breathing, thinking and movement — or you can’t bring wholeness to your relationship. (1:23:26)What “there is no I in we” means for relationships. (1:30:23)Thanks to our awesome sponsors:PaleovalleyBiOptimizers US and BiOptimizers UK PAUL10Organifi CHEK20Wild PasturesCHEK Institute HLC 1 LiveCreating and Living Your Myth online workshop We may earn commissions from qualifying purchases using affiliate links.

Paul Chek, a world-renowned expert in holistic wellness and founder of the CHEK Institute, dives into the intersection of psychedelics and personal mythology. He highlights the transformative power of plant medicines in uncovering individual myths and emphasizes the importance of sacred preparation. Chek also discusses the delicate balance between therapeutic benefits and risks, differentiating between recreational and ceremonial use. With insights on consciousness, love, and the influences of power and money, he advocates for responsible engagement with psychedelics in one's spiritual journey.

If you’ve been following Paul’s series about the Pain Teacher, you have a far better understanding about how it manifests in your life, but how do you work with it to achieve the goals and dreams you want for your life?Paul explains how to benefit from these insights you’ve learned and improve your life by using his proven 1-2-3-4 approach that honors the Pain Teacher in the conclusion of this Living 4D podcast series.Show NotesYour one love, dream or goal. (4:37)Do you make changes consciously or unconsciously? (15:52)Defining the ego. (27:00)Our ego is a very important illusion. (36:22)Locate the shadow in yourself by identifying judgments you hold against others. (46:56)“The soul is a silent guide until you learn how to speak to it.” (57:15)The yin (feminine) and yang (masculine) energies. (1:08:43)Five questions a Shaman will ask you. (1:13:37)Balance in relation to the 4 Doctors and yin and yang. (1:32:39)Your workout is really an idea. (1:40:36)“No one is strong or fast enough to do anything meaningful in the world of alone.” (1:54:22)Could poor nutrition/food quality contribute to your physical pain? (1:58:23)People participate in “isms” when they have no healthy mythology guiding their lives. (2:18:16)The Pain Teacher reminds people often about the different kinds of rest they need. (2:23:19)The three choices you make in relation to any person, place or thing. (2:34:11)How the 4 Doctors connect to your values. (2:42:42)“The Pain Teacher makes us aware of what we're creating, which is often the opposite of what we actually want.” (2:49:21)Humans have unique agents of consciousness. (2:57:47)“Pain inspires us to go beyond our ego to gain contact with and guidance from our soul.” (3:04:09)ResourcesRupert Sheldrake on animalsHundredth monkey effectThe work of Robert A. Johnson, Stanley Krippner and Dr. Royal Lee and Randy VeitenheimerThe Biering-Sorensen testThe Five Elements TheoryLiving 4D podcast with Matt Wallden on The Honest VegetarianThe late Dr. Candace Pert on sugar as a drugPPS Success Program Lesson 3: Goal SettingThanks to our awesome sponsors:PaleovalleyBiOptimizers US and BiOptimizers UK PAUL10Organifi CHEK20Wild PasturesCHEK Institute HLC 1 LiveCreating and Living Your Myth online workshop We may earn commissions from qualifying purchases using affiliate links.

Join Paul Chek, a renowned pioneer in holistic wellness and spirituality, as he dives into profound topics. He discusses the consciousness of water, revealing its emotional receptivity. Chek explores the transformative power of duality, emphasizing how suffering can lead to spiritual growth. He shares insights on plant medicine and the importance of intentional practices. Discover the healing wisdom of animal spirits and the interconnectedness of all beings. This enlightening conversation encourages embracing one’s divine essence while navigating life’s challenges.

In this enlightening discussion, Paul Chek, founder of the CHEK Institute, shares his 30+ years of expertise in holistic wellness and high-performance kinesiology. He emphasizes the four fundamental pillars of health: happiness, movement, quiet, and diet. Paul also explores the detrimental effects of modern life on our consciousness, advocating for practical systems to improve mental and emotional performance. He encourages listeners to embrace personalized health approaches while harmonizing ancient wisdom with modern science for a balanced life.

In this engaging discussion, Paul Chek, a holistic health and wellness expert, shares insights from his life's work, 'Spirit Gym.' He emphasizes the necessity of integrating nutrition, hydration, sleep, and movement for overall wellness. Paul critiques traditional religious frameworks, instead advocating for a journey through stages of consciousness as outlined by Gene Gebser. The conversation highlights the connection between spirituality and ecological wisdom, urging personal responsibility in caring for the earth and promoting genuine spiritual awakening.

Are you struggling with becoming healthier and whole in your life and your relationships?Paul shares how you can create real health in your life by having a clear dream, doing the shadow work to begin the process of healing, following his tried-and-true five program design factors, really understanding the three optimal choices you must make all the time and so much more in this very special Living 4D podcast.Show NotesWhy it’s not wise to work on healing a family member. (7:34)Where does one love come from? (11:34)How to achieve smart goal setting. (25:53)Shadow work: How to heal your story gap. (34:59)What’s your core complaint? (50:09)Shadow work and marriage. (1:00:52)Heal your shadow by switching from judgment mode to observation mode. (1:10:11)Does free will exist? (1:16:07)Paul shares an ancient Chinese creation myth. (1:27:24)The magical experience of living in balance. (1:39:56)The positive applications for doing nothing. (1:47:49)Transform your life by following these five program design factors. (1:55:14)ResourcesMind, Matter and Quantum Mechanics by Henry StappAmy Fournier’s Awakening Aphrodite podcast Owning Your Own Shadow: Understanding The Dark Side of Psyche by Robert A. JohnsonKnowing Your Shadow: Becoming Intimate With All That You Are by Robert Augustus MastersArchetype Cards by Caroline MyssPaul’s Living 4D conversation with Mark WolynnPaul’s Living 4D Evolve series starting with Evolve Yourself PhysicallyPaul’s Living 4D series on Ancient Wisdom and Reimagining Your Health and PerformanceIt Didn’t Start With You by Mark WolynnNonviolent Communication: A Language of Life by Marshall RosenbergMore resources for this episode are available on our website.Thanks to our awesome sponsors: The CHEK Institute's Black Friday sale, Cymbiotika (save 15 percent on your purchase by using the code CHEK15 at checkout), Organifi (save 20 percent on your purchase by using the code CHEK20 at checkout), Paleovalley (save 15 percent on your purchase by using the codeThanks to our awesome sponsors:PaleovalleyBiOptimizers US and BiOptimizers UK PAUL10Organifi CHEK20Wild PasturesCHEK Institute HLC 1 LiveCreating and Living Your Myth online workshop We may earn commissions from qualifying purchases using affiliate links.

How do you deal with back problems caused by scoliosis? When do you make the choice to leave a long-term relationship? Should you be paying attention to where your flesh foods come from?Paul addresses a wide range of questions from scoliosis and TMJ issues to schizophrenia and Spirit Animals in his second Q&A Living 4D podcast.Show NotesUsing the CHEK Totem Pole to evaluate and begin to heal from a spinal injury. (2:58)How your teeth fit together may be critical to treating a spinal problem. (9:55)Mastering the I/We/All concept of loving yourself enough first to love your partner in a relationship. (25:56)The four things you can do in a relationship crisis. (32:57)A common dietary change Paul recommends to his clients: Drop pork. (48:06)What should you do when food is served to you but you know you shouldn’t eat it? (58:41)The best approaches for treating temporomandibular joint (TMJ) syndrome. (1:01:21)Many spirit guides will come to you in the form of an animal. (1:09:02)Is schizophrenia a mind-body-spirit problem? (1:16:16)Your diet dictates your body’s biochemistry and which fields you can/can’t access. (1:24:43)People who have been diagnosed with schizophrenia may be going through Shamanic initiations. (1:37:06)ResourcesThe Book of Chakra Healing by Liz SimpsonNUCCA: The National Upper Cervical Chiropractic AssociationLovett Brother Relationship of the spineHealing Your Attachment Wounds by Diane Poole HellerBrainstorm: The Power and Purpose of the Teenage Brain and Mindsight: The New Science of Personal Transformation by Daniel SiegelFinding and Keeping Love by Harville HendrixLoving Completely: A Five-Star Practice For Creating Great Relationships by Keith WittKnowing Your Shadow: Becoming Intimate With All That You Are by Robert Augustus MastersOwning Your Own Shadow: Understanding The Dark Side of Psyche by Robert JohnsonRivers of Life or Sources and streams of faith of man in all lands by James George Roche ForlongClinical Ecology by Dr. Lawrence DickeyRoot Canal Cover-Up by George MeinigChiropractic Approach to Head Pain by Darryl CurlClinical Biomechanics: Musculoskeletal Actions and Reactions by R.C. SchaferAnimal-Speak: The Spiritual and Magical Powers of Creatures Great anThanks to our awesome sponsors:PaleovalleyBiOptimizers US and BiOptimizers UK PAUL10Organifi CHEK20Wild PasturesCHEK Institute HLC 1 LiveCreating and Living Your Myth online workshop We may earn commissions from qualifying purchases using affiliate links.