The Human Upgrade with Dave Asprey cover image

The Human Upgrade with Dave Asprey

Your Life, Stronger: 4 Basics, Brain Power and Belief – Legacy Upgrade ft. Paul Chek : 954

Jul 6, 2022
In this enlightening discussion, Paul Chek, founder of the CHEK Institute, shares his 30+ years of expertise in holistic wellness and high-performance kinesiology. He emphasizes the four fundamental pillars of health: happiness, movement, quiet, and diet. Paul also explores the detrimental effects of modern life on our consciousness, advocating for practical systems to improve mental and emotional performance. He encourages listeners to embrace personalized health approaches while harmonizing ancient wisdom with modern science for a balanced life.
01:53:49

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