#2319

Mentioned in 14 episodes

How to Eat, Move and Be Healthy!

Book • 2004

Author

Paul Chek

Mentioned by

Mentioned in 14 episodes

Mentioned by

Ben Greenfield

as one of the first fitness and health books he ever read.

38 snips

Biogeometry Protection Of Your Home, Plant Medicine, Parenting, Stacking Rocks, Stages Of Human Consciousness & More With Paul Chek.

Mentioned by

Paul Chek

himself while discussing his work on diet and health.

37 snips

EP 339 — Dr. Alexis Cowan: Light, a Deeper Look

Mentioned by

Paul Chek

as his own book, discussing the importance of personalized approaches to health and well-being.

36 snips

EP 341 — John Churchill: The Evolution of Consciousness

Mentioned by

TROY CASEY

as a bible for health and fitness, containing exactly how to do things.

33 snips

Ep 182: The State of the Human Animal with Certified Health Nut Troy Casey

Mentioned by

Paul Chek

when he shared that he and Penny had to self publish it.

29 snips

362 — What 100 Chickens Taught Me About Healing With Daniel Firth Griffith

Mentioned by

Paul Chek

as a book he has written.

25 snips

Paul Chek - Spirit Gym (Part 2): Training Body & Soul for Plant Medicine

Mentioned by

Ben Greenfield

as a book he recently reread with his sons, highlighting its insights on gut issues and the impact of exercise.

25 snips

A Little-Known Trick To GET RID Of Pesky Gut Issues, Are You Burning As Many Calories As You *Think*?, Hair Growth Hacks & More: Solosode #486

Mentioned by

Paul Chek

as a resource for understanding healthy eating, movement, and lifestyle.

21 snips

EP 326 — Paul Chek: How to Thrive in 2025

Mentioned by

Paul Chek

as a book where he shares zone exercises for busy minds that don't do well without body movement.

20 snips

357 — Uncomfortable Truths No One Tells You About Meditation With Michael Holt

Mentioned by

Kyle Kingsbury

as the book that sparked his interest in health and well-being.

14 snips

355 — A Rattlesnake Bite or the UFC: Which One is More Deadly With Kyle Kingsbury

Mentioned by

Paul Chek

as a book he gave to his son's teacher.

EP 322 — Edmund Knighton: Steiner on Children, Parenting and Education

Mentioned by

Paul Chek

as his own book on holistic health and lifestyle.

EP 342 — Aaron Abke: The Law of One

Mentioned by

Kyle Kingsbury

when talking about metabolic typing.

#413 The Raw Milk Revolution: Nature's Superfood and its Untapped Potential w/ Mark McAfee

Mentioned by

Paul Chek

as a book addressing the importance of personalized diets.

EP 340 — Dr. Jacob Israel Liberman: Vision and Holism

Mentioned as a resource for building healthy habits in the CHEK Academy.

EP 335 — Russell Sturgess: Tarot For Progressive Enlightenment

Mentioned as a book that helps to build healthy habits in the CHEK Academy.

366 — The Dreamlike Nature of Reality: Not Just a Metaphor With Paul Levy

Mentioned by

Paul Chek

when advising a listener to eat like on the farm, relating to his book.

360 — The Shocking Truth About Nutrient Loss in Food With Dr. Autumn Smith

Mentioned by

Paul Chek

as a comprehensive guide to health.

EP 320 — Paul Chek: The Big 6 For Body-Mind Health Today

Mentioned by

Kyle Kingsbury

while discussing books he read during his transition after finishing college.

#387 Unveiling the Future of Health w/ Jay Spall

Mentioned by

Paul Chek

as a book to help build healthy habits.

369— 5-7-5: The Simple Poetry Formula That Heals With Anne Helfer

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app