#2210

Mentioned in 18 episodes

How to Eat, Move and Be Healthy!

Book • 2004

Author

Paul Chek

Mentioned by

Mentioned in 18 episodes

Mentioned by

Ben Greenfield

as one of the first fitness and health books he ever read.

38 snips

Biogeometry Protection Of Your Home, Plant Medicine, Parenting, Stacking Rocks, Stages Of Human Consciousness & More With Paul Chek.

Mentioned by

Paul Chek

himself while discussing his work on diet and health.

37 snips

EP 339 — Dr. Alexis Cowan: Light, a Deeper Look

Mentioned by

Paul Chek

as his own book, discussing the importance of personalized approaches to health and well-being.

36 snips

EP 341 — John Churchill: The Evolution of Consciousness

Mentioned by

Ben Greenfield

as a book he recently reread with his sons, highlighting its insights on gut issues and the impact of exercise.

35 snips

A Little-Known Trick To GET RID Of Pesky Gut Issues, Are You Burning As Many Calories As You *Think*?, Hair Growth Hacks & More: Solosode #486

Mentioned by

TROY CASEY

as a bible for health and fitness, containing exactly how to do things.

33 snips

Ep 182: The State of the Human Animal with Certified Health Nut Troy Casey

Mentioned by

Paul Chek

when he shared that he and Penny had to self publish it.

29 snips

362 — What 100 Chickens Taught Me About Healing With Daniel Firth Griffith

Mentioned by

Paul Chek

as a book he has written.

27 snips

Paul Chek - Spirit Gym (Part 2): Training Body & Soul for Plant Medicine

Mentioned by

Paul Chek

as a resource for understanding healthy eating, movement, and lifestyle.

21 snips

EP 326 — Paul Chek: How to Thrive in 2025

Mentioned by

Paul Chek

as a book where he shares zone exercises for busy minds that don't do well without body movement.

20 snips

357 — Uncomfortable Truths No One Tells You About Meditation With Michael Holt

Mentioned by

Paul Chek

as a book to help build healthy habits.

16 snips

369— 5-7-5: The Simple Poetry Formula That Heals With Anne Helfer

Mentioned by

Kyle Kingsbury

as the book that sparked his interest in health and well-being.

14 snips

355 — A Rattlesnake Bite or the UFC: Which One is More Deadly With Kyle Kingsbury

Mentioned by

Paul Chek

when explaining his work on Tai Chi type movements for balancing the body.

14 snips

Mind, Body, Soul with Paul Chek

Mentioned by

Mike Salemi

as a key teaching from Paul Chek, given to him by the owner of the gym he trained at.

12 snips

#434 Navigating Life from Athletics to Parenthood w/ Mike Salemi

Mentioned by

Paul Chek

as a book he gave to his son's teacher.

EP 322 — Edmund Knighton: Steiner on Children, Parenting and Education

Mentioned by

Paul Chek

, referring to his senior instructor Matthew Walden reading it for the fifth time and still learning.

373 — From Dust to Divinity: Rediscovering the Spirit in Matter With Sean O’Laoire

Mentioned by

Paul Chek

as his own book on holistic health and lifestyle.

EP 342 — Aaron Abke: The Law of One

Mentioned by

Paul Chek

as a book addressing the importance of personalized diets.

EP 340 — Dr. Jacob Israel Liberman: Vision and Holism

Mentioned by

Kyle Kingsbury

when talking about metabolic typing.

#413 The Raw Milk Revolution: Nature's Superfood and its Untapped Potential w/ Mark McAfee

Mentioned by

Hunter McIntyre

while discussing his reading habits and self-improvement.

1395: Hunter McIntyre on Steroid Use in CrossFit, Avoiding Negativity, Surviving a Business Downturn & More

Mentioned by

Dave Asprey

as books written by

Paul Chek

No BS Ways to Challenge Your Own Belief Systems – Paul Chek with Dave Asprey : 726

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