Mike Salemi

Mike Salemi, a kettlebell world champion and high-performance coach, shares his transformative journey from athletics to fatherhood. He discusses the profound impact of becoming a parent on his priorities and life choices. The conversation highlights his studies with Paul Chek, which shifted his approach to health and fitness. Mike also reflects on modalities like breathwork and meditation, and a powerful medicine ceremony that deepened his connection with his wife, Lauren, as they prepared for family life.

In this conversation, Mike Salemi, an elite performance coach and men's work facilitator, shares his journey of blending movement, breath, and language for holistic transformation. He discusses the unique coaching experience of working with Mark England and reveals the five pillars essential for embodied leadership. Mike tackles modern men's challenges like loneliness and restlessness and emphasizes the need for emotional growth beyond physical training. His insights on story work and mindfulness offer valuable tools for anyone seeking deeper personal mastery.

Mike Salemi, a fitness expert and father, returns to share wisdom on manhood and personal growth. He emphasizes the impact of his father's immigrant journey on shaping responsible masculinity. The conversation touches on the need for structure and accountability in men's lives and the importance of presence in fatherhood. Mike also highlights the role of play as a vital antidote to stress, advocating for a balanced approach that intertwines discipline with joy in both parenting and personal development.