Mike Salemi

Mike Salemi, a fitness expert and father, returns to share wisdom on manhood and personal growth. He emphasizes the impact of his father's immigrant journey on shaping responsible masculinity. The conversation touches on the need for structure and accountability in men's lives and the importance of presence in fatherhood. Mike also highlights the role of play as a vital antidote to stress, advocating for a balanced approach that intertwines discipline with joy in both parenting and personal development.