

#413 The Raw Milk Revolution: Nature's Superfood and its Untapped Potential w/ Mark McAfee
Jul 6, 2025
Mark McAfee, a former paramedic turned raw milk farmer, discusses the incredible benefits of raw milk, especially for gut health and immune function. He reveals how raw milk can alleviate conditions like lactose intolerance and even offers insights on autism. McAfee emphasizes the need for well-tested, local raw milk and critiques the reliance on pharmaceuticals for chronic health issues. The conversation also dives into the historical changes in raw milk perception and the ongoing challenges faced by advocates in promoting this nutritious alternative.
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Raw Milk Delivery Breakthrough
- Mark McAfee shared how he and his wife started delivering raw milk personally after a dairy shut down in Los Angeles.
- They received overwhelming support and crowds cheered as they provided this valuable resource to the community.
Raw Milk's Unique Bioactives
- Raw milk contains bioactives destroyed by pasteurization that support immune health and digestion.
- Clean production and rapid chilling are essential to keep raw milk safe and beneficial.
Raw Milk Builds Immunity
- Children drinking raw milk have lower asthma rates and milder flu symptoms due to adaptive antiviral components.
- The cow's immune system adapts annually, passing antibodies through raw milk that boost human resilience.