

Kyle Kingsbury Podcast
Kyle Kingsbury
Achieve peak performance in everyday life. Learn mindset, diet, supplement and fitness regimens from the brightest minds and strongest athletes in the world.
Episodes
Mentioned books

Nov 2, 2025 • 1h 12min
#430 Building Health Foundations: Sleep, Hormones, and Wellness w/ Dr. Kirk Parsley
In this podcast episode, Dr. Kirk Parsley, a former Navy SEAL and medical doctor for the SEALs, returns to discuss the critical importance of sleep and overall wellness. Kyle mentions the recent presence of other experts like Dr. Dan Pardi and delves into Dr. Parsley's background, emphasizing his connections within the Paleo community. Dr. Parsley outlines his journey from the Navy to becoming a renowned sleep expert and details his work developing sleep aids for military personnel. The discussion covers stress management techniques, the underestimated value of sleep, and the efficacy of various health modalities, including HeartMath for younger individuals, breathwork, meditation, and the potential benefits of psychedelics for trauma recovery. Parsley also discusses his current project in Scottsdale, a comprehensive wellness center aimed at holistic health improvements incorporating technology and lifestyle modifications.
Connect with Dr. Kirk here:
Instagram - https://www.instagram.com/sleepremedy/
All Links
Sleep Remedy
From Kyle: The Community is coming! Click here to learn more - https://kylekingsbury.kit.com/community
Dr. Kirk “Doc” Parsley is a former Navy SEAL turned physician, speaker, and creator of Doc Parsley’s Sleep Remedy, a natural supplement designed to help people achieve deep, restorative sleep. After serving as the team doctor for the West Coast SEAL teams, Doc saw firsthand how poor sleep and high stress impacted performance, recovery, and longevity. His experience led him to develop evidence-based solutions for optimizing sleep and health. Today, Doc lectures worldwide on sleep science, wellness, and human performance—helping everyone from elite military operators to executives reclaim their energy, focus, and vitality through better sleep. Learn more at docparsley.com.
Our Sponsors:
Let’s level up your nicotine routine with Lucy. Go to Lucy.co/KKP and use promo code (KKP) to get 20% off your first order. Lucy offers FREE SHIPPING and has a 30-day refund policy if you change your mind.
To SUPERCHARGE YOUR STEM CELLS, go to qualialife.com/kyle15 for up to 50% off, and use code KYLE15 for an additional 15%.
If there’s ONE MINERAL you should be worried about not getting enough of... it’s MAGNESIUM. Head to http://www.bioptimizers.com/kingsbu now and use code KINGSBU to claim your 15% discount.
Connect with Kyle:
I'm back on Instagram, come say hey @kylekingsbu
Twitter: @kingsbu
Our Farm Initiative: @gardenersofeden.earth
Odysee: odysee.com/@KyleKingsburypod
Youtube: https://www.youtube.com/@Kyle-Kingsbury
Kyle's Website: www.kingsbu.com - Gardeners of Eden site
If you enjoyed this podcast, please subscribe & leave a 5-star review with your thoughts!

Oct 26, 2025 • 1h 38min
#429 Exploring Consciousness: Brain Optimization and the Power of Microdosing with Adam Brain Supreme
In this podcast episode, Kyle welcomes Adam from Brain Supreme, discussing his intriguing story and various topics such as education, conspiracies, and health. Adam shares his background as a former college football player at Northwestern and his unexpected success during the cannabis boom in California. He delves into the ups and downs of his venture in the cannabis industry, detailing both financial successes and devastating losses due to environmental factors and market changes. Amid this turmoil, Adam discovers the benefits of psilocybin mushrooms and microdosing, leading to the establishment of Brain Supreme. The discussion also covers the influence of individuals like Andrew Wakefield and the importance of maintaining high frequency and positive energy to combat negativity. The conversation touches on societal issues, personal resilience, and preparation for potential future challenges.
Connect with Adam here:
Instagram
BrainSupreme Products
and his unexpected success during the cannabis boom in California. He delves into the ups and downs of his venture in the cannabis industry, detailing both financial successes and devastating losses due to environmental factors and market changes. Amid this turmoil, Adam discovers the benefits of psilocybin mushrooms and microdosing, leading to the establishment of Brain Supreme. The discussion also covers the influence of individuals like Andrew Wakefield and the importance of maintaining high frequency and positive energy to combat negativity. The conversation touches on societal issues, personal resilience, and preparation for potential future challenges.
Connect with Adam here:
Instagram
BrainSupreme Products
Use code KYLE on any Brain Supreme products for 15% off
From Kyle: The Community is coming! Click here to learn more
Our Sponsors:
Let’s level up your nicotine routine with Lucy. Go to Lucy.co/KKP and use promo code (KKP) to get 20% off your first order. Lucy offers FREE SHIPPING and has a 30-day refund policy if you change your mind.
To SUPERCHARGE YOUR STEM CELLS, go to qualialife.com/kyle15 for up to 50% off, and use code KYLE15 for an additional 15%.
If there’s ONE MINERAL you should be worried about not getting enough of... it’s MAGNESIUM. Head to http://www.bioptimizers.com/kingsbu now and use code KINGSBU to claim your 15% discount.
These are the b3 bands I was talking about. They are amazing, I highly recommend incorporating them into your movement practice.
Connect with Kyle:
I'm back on Instagram, come say hey @kylekingsbu
Twitter: @kingsbu
Our Farm Initiative: @gardenersofeden.earth
Odysee: odysee.com/@KyleKingsburypod
Youtube: https://www.youtube.com/@Kyle-Kingsbury
Kyle's Website: www.kingsbu.com - Gardeners of Eden site
If you enjoyed this podcast, please subscribe & leave a 5-star review with your thoughts!

Oct 18, 2025 • 1h 37min
#428 Exploring Consciousness, Spiritual Wisdom & Cosmic Cycles w/ Edmund Knighton
In this engaging discussion, spiritual teacher Edmund Knighton shares his profound journey into the realms of consciousness and self-initiation. He dives into the teachings of The Law of One and Rudolf Steiner, highlighting the significance of seven-year life cycles and the concept of harvest. Knighton emphasizes the importance of nurturing children's developmental stages rather than rushing academics. He also explores the impact of modern disruptions on spiritual growth and introduces transformative practices like silent dark retreats, aiming to empower individual wisdom and love.

Oct 12, 2025 • 1h 42min
#427 The Secrets of Human Optimization w/ Dr. Dan Pardi
In this podcast episode, Kyle welcomes Dr. Dan Pardi, a health optimization expert, known for his extensive work in longevity, sleep, and wellness. Dr. Pardi shares his background and journey into health optimization, discussing how his personal experiences and interests led him to focus on areas such as sleep, aging, and holistic health approaches. Key topics covered include the importance of sleep in overall health, the role of stem cells and senescence in aging, the benefits of various phytochemicals, and how modern life necessitates certain supplements like magnesium. Dr. Pardi also elaborates on the intersection of diet, exercise, and longevity, emphasizing personalized and adaptable health strategies. He shares insights into his work at Qualia, focusing on products designed to enhance healthspan and the complex interplay between diet, environment, and genetic predispositions. The episode ends with a discussion on the importance of mind-wandering and managing modern distractions for better cognitive and overall health.
Connect with Dr. Dan here:
Dr. Dan Pardi - Qualia Life
Explore Qualia
From Kyle: The Community is coming! Click here to learn more
Our Sponsors:
Let’s level up your nicotine routine with Lucy. Go to Lucy.co/KKP and use promo code (KKP) to get 20% off your first order. Lucy offers FREE SHIPPING and has a 30-day refund policy if you change your mind.
If there’s ONE MINERAL you should be worried about not getting enough of... it’s MAGNESIUM. Head to http://www.bioptimizers.com/kingsbu now and use code KINGSBU to claim your 15% discount.
These are the b3 bands I was talking about. They are amazing, I highly recommend incorporating them into your movement practice.
Connect with Kyle:
I'm back on Instagram, come say hey @kylekingsbu
Twitter: @kingsbu
Our Farm Initiative: @gardenersofeden.earth
Odysee: odysee.com/@KyleKingsburypod
Youtube: https://www.youtube.com/@Kyle-Kingsbury
Kyle's Website: www.kingsbu.com - Gardeners of Eden site
If you enjoyed this podcast, please subscribe & leave a 5-star review with your thoughts!

Oct 5, 2025 • 1h 24min
#426 Analyzing the Rise of Global Governance w/ Alex Sachon
In this podcast episode, Kyle welcomes Alexander Sachon, a researcher and author focused on the advancement of civilization through philosophy. They discuss various critical themes, including the imminent emergence of a one-world government, which Sachon explores in his book 'The Coming World Nation: Why Global Governments is Inevitable.' Sachon delves into the idea of the American Empire, its oligarchical underpinnings, and the role of deep state institutions in shaping its global dominance. They touch upon the controversial history of suppressed technologies such as etheric energy and anti-gravity, which Sachon suggests are part of a secretive technocratic superstate. The conversation also covers the potential for these hidden technologies to revolutionize society, provided they are managed responsibly. They examine historical cycles, the implications of cosmic cycles on collective human evolution, and the philosophical frameworks needed to guide humanity through these transformative times. The podcast emphasizes the necessity of a philosophical renaissance to steer societal values and governance structures in a positive direction.
Connect with Alex here:
Instagram
The Coming World Nation Book
Substack
Website
From Kyle: The Community is coming! Click here to learn more
Honorable Mentions: Battle Hymn
Our Sponsors:
Let’s level up your nicotine routine with Lucy. Go to Lucy.co/KKP and use promo code (KKP) to get 20% off your first order. Lucy offers FREE SHIPPING and has a 30-day refund policy if you change your mind.
These are the b3 bands I was talking about. They are amazing, I highly recommend incorporating them into your movement practice.
If there’s ONE MINERAL you should be worried about not getting enough of... it’s MAGNESIUM. Head to http://www.bioptimizers.com/kingsbu now and use code KINGSBU to claim your 15% discount.
Connect with Kyle:
I'm back on Instagram, come say hey @kylekingsbu
Twitter: @kingsbu
Our Farm Initiative: @gardenersofeden.earth
Odysee: odysee.com/@KyleKingsburypod
Youtube: https://www.youtube.com/@Kyle-Kingsbury
Kyle's Website: www.kingsbu.com - Gardeners of Eden site
If you enjoyed this podcast, please subscribe & leave a 5-star review with your thoughts!

Sep 29, 2025 • 2h 8min
#425 Challenging Conventional Wisdom: Health, Viruses & Consciousness w/ Alec Zeck
In this episode, Kyle welcomes Alec Zeck, a former military man, West Point graduate, and speaker on health and freedom, to discuss a range of topics including the nature of illness, virology, and the impact of the COVID-19 pandemic. The conversation delves into Alec's personal journey, touching on his family background, his experiences in the military, and his involvement with the US Handball Team. Alec shares his transformation in understanding health through natural healing methods, influenced by Kelly Brogan, and how this led him to question mainstream virology. He explains the controversial no-virus theory, emphasizing the lack of scientific evidence for virus isolation and highlighting the psychosomatic aspects of illness. The discussion also covers the potential dangers of AI in shaping public perception, the impact of environmental factors on health, and the intrinsic power of human consciousness. Alec introduces his new community platform aimed at connecting like-minded individuals in real life to foster a supportive and coherent community. The episode concludes with insights on the miraculous properties of water and how it interacts with human consciousness, further emphasizing the interconnectedness of health, environment, and spirituality.
Connect with Alec here:
Instagram
The Way Forward
From Kyle: The Community is coming! Click here to learn more
Our Sponsors:
Let’s level up your nicotine routine with Lucy. Go to Lucy.co/KKP and use promo code (KKP) to get 20% off your first order. Lucy offers FREE SHIPPING and has a 30-day refund policy if you change your mind.
These are the b3 bands I was talking about. They are amazing, I highly recommend incorporating them into your movement practice.
If there’s ONE MINERAL you should be worried about not getting enough of... it’s MAGNESIUM. Head to http://www.bioptimizers.com/kingsbu now and use code KINGSBU to claim your 15% discount.
Connect with Kyle:
I'm back on Instagram, come say hey @kylekingsbu
Twitter: @kingsbu
Our Farm Initiative: @gardenersofeden.earth
Odysee: odysee.com/@KyleKingsburypod
Youtube: https://www.youtube.com/@Kyle-Kingsbury
Kyle's Website: www.kingsbu.com - Gardeners of Eden site
If you enjoyed this podcast, please subscribe & leave a 5-star review with your thoughts!

Sep 21, 2025 • 1h 9min
#424 Embracing the Medicine Path w/ Anahata Ananda
Anahata Ananda, a Sedona-based medicine woman and shamanic practitioner, shares her insights on parenting fraternal twins and her work at Shine Sedona. The conversation explores the importance of shamanic practices in navigating life's transformations, including shadow work and vision quests. Anahata emphasizes the need for integration in using plant medicines and introduces a free guided meditation to connect with spirit animals, enhancing personal growth and resilience. This journey focuses on adapting to change through deeper spiritual understanding.

Sep 14, 2025 • 1h 16min
#423 Birth, Fatherhood, Wellness & Wisdom w/ Dr. Nathan Riley OBGYN
In this podcast episode, the host welcomes Dr. Nathan Riley, known as the 'holistic OB-GYN,' for his third or fourth appearance on the show. They discuss Dr. Riley's deep knowledge and unique approach to women's health, emphasizing holistic methods over conventional medical practices. Dr. Riley shares stories from his practice, including successful home birth experiences and innovative treatments for conditions like cervical cancer using alternative therapies such as curcumin and ivermectin. The discussion highlights the importance of fathers being present during childbirth and the benefits of a home birth environment. The episode addresses the rising trend of home births and free births, exploring the pros and cons of these practices. Additionally, Dr. Riley speaks about his Born Free Method and men's group, which prepare fathers for their roles and support them through challenges like miscarriage. The conversation also touches on the impact of fear-based medical advice and the significance of informed consent.
Connect with Nathan here:
Instagram
All Links
From Kyle: The Community is coming! Click here to learn more
Our Sponsors:
Let’s level up your nicotine routine with Lucy. Go to Lucy.co/KKP and use promo code (KKP) to get 20% off your first order. Lucy offers FREE SHIPPING and has a 30-day refund policy if you change your mind.
These are the b3 bands I was talking about. They are amazing, I highly recommend incorporating them into your movement practice.
If there’s ONE MINERAL you should be worried about not getting enough of... it’s MAGNESIUM. Head to http://www.bioptimizers.com/kingsbu now and use code KINGSBU to claim your 15% discount.
Connect with Kyle:
I'm back on Instagram, come say hey @kylekingsbu
Twitter: @kingsbu
Our Farm Initiative: @gardenersofeden.earth
Odysee: odysee.com/@KyleKingsburypod
Youtube: https://www.youtube.com/@Kyle-Kingsbury
Kyle's Website: www.kingsbu.com - Gardeners of Eden site
If you enjoyed this podcast, please subscribe & leave a 5-star review with your thoughts!

Sep 8, 2025 • 1h 14min
#422 Music, Mysticism & Mindfulness w/ East Forest
Krishna, also known as East Forest, is back to discuss his influential work in the realm of psychedelic music. East Forest gained recognition for his album 'Music for Mushrooms,' a five-hour album tailored for psilocybin experiences. The podcast revisits his creative process and the impact of his work on psychedelic practitioners in the United States and beyond. Krishna also shares insights on his recent documentary on 'Music for Mushrooms,' which is available for free viewing for two weeks upon the podcast's release. The conversation transitions into various personal updates, including East Forest's recent activities in Utah and his experience with homesteading and running a property. Both brothers reflect on the spiritual and grounding effects of physical labor and touch on their personal experiences with high-dose psilocybin journeys. The podcast also explores deeper philosophical and existential questions, relating to the nature of reality, spirituality, and the importance of tools like meditation and music in navigating life's challenges. Krishna shares his ideas on the transformational power of music designed specifically for psychedelic journeys and references the influence of notable figures like Ram Dass and Leonard Picard. The episode emphasizes the importance of live performances in an age where recorded music is becoming increasingly saturated, along with future tour plans and projects. Throughout, the conversation weaves between profound insights about existence and light-hearted banter, providing listeners with an engaging and thought-provoking experience.
Connect with East Forest here:
Instagram
Website
Exclusive viewing link of Music For Mushrooms
From Kyle: The Community is coming! Click here to learn more
Our Sponsors:
Let’s level up your nicotine routine with Lucy. Go to Lucy.co/KKP and use promo code (KKP) to get 20% off your first order. Lucy offers FREE SHIPPING and has a 30-day refund policy if you change your mind.
If there’s ONE MINERAL you should be worried about not getting enough of... it’s MAGNESIUM. Head to http://www.bioptimizers.com/kingsbu now and use code KINGSBU to claim your 15% discount.
These are the b3 bands I was talking about. They are amazing, I highly recommend incorporating them into your movement practice.
Connect with Kyle:
I'm back on Instagram, come say hey @kylekingsbu
Twitter: @kingsbu
Our Farm Initiative: @gardenersofeden.earth
Odysee: odysee.com/@KyleKingsburypod
Youtube: https://www.youtube.com/@Kyle-Kingsbury
Kyle's Website: www.kingsbu.com - Gardeners of Eden site
If you enjoyed this podcast, please subscribe & leave a 5-star review with your thoughts!

Sep 2, 2025 • 1h 14min
#421 Cyclical Time & Ancient Mysteries: A Journey Through History & Sound w/ Tyler Engle - Bass Forge
Kyle welcomes Tyler, also known as Base Forge, who is recognized for his unique perspectives on ancient knowledge and cyclical time. The conversation covers various intriguing topics, including Tyler's background in Kansas, his path towards spiritual awakening through ancient esoteric knowledge, and how he connected these ideas with his music career. The discussion delves into concepts of cyclical time, the Great Year, and different ages ranging from the Golden Age to the Iron Age. Tyler elaborates on his views regarding the advanced construction techniques and purposes of ancient megalithic structures, the significance of harmonics and sacred geometry, and how these structures may have been used for consciousness development rather than mere energy generation. The role of psychedelics, hermetic principles, and the importance of ritual and initiation in ancient cultures are also highlighted. Additionally, Tyler discusses his upcoming vision quest and the importance of responsible usage of psychedelics. The podcast underscores Tyler's mission to help people reconnect with the awe and beauty of existence through his teachings and community offerings.
Connect with Tyler here:
Instagram
Bass Forge Links
From Kyle: The Community is coming! Click here to learn more
The Rising Retreat w/ Conor Milstein: https://www.therisingretreat.com/
Our Sponsors:
Let’s level up your nicotine routine with Lucy. Go to Lucy.co/KKP and use promo code (KKP) to get 20% off your first order. Lucy offers FREE SHIPPING and has a 30-day refund policy if you change your mind.
If there’s ONE MINERAL you should be worried about not getting enough of... it’s MAGNESIUM. Head to http://www.bioptimizers.com/kingsbu now and use code KINGSBU to claim your 15% discount.
These are the b3 bands I was talking about. They are amazing, I highly recommend incorporating them into your movement practice.
Connect with Kyle:
I'm back on Instagram, come say hey @kylekingsbu
Twitter: @kingsbu
Our Farm Initiative: @gardenersofeden.earth
Odysee: odysee.com/@KyleKingsburypod
Youtube: https://www.youtube.com/@Kyle-Kingsbury
Kyle's Website: www.kingsbu.com - Gardeners of Eden site
If you enjoyed this podcast, please subscribe & leave a 5-star review with your thoughts!


