Boundless Life

A Little-Known Trick To GET RID Of Pesky Gut Issues, Are You Burning As Many Calories As You *Think*?, Hair Growth Hacks & More: Solosode #486

25 snips
Feb 22, 2025
Discover the surprising inaccuracies of online metabolic rate calculators and how individual variations can significantly alter dietary needs. Learn about gut health connections to spinal wellness and dietary strategies for IBS. Explore shocking findings on plastic chemicals in food and their health implications, along with innovative parenting tips. Uncover potential risks of hair growth supplements and explore alternative strategies like red light therapy for improving hair density. This engaging discussion offers unique insights into health and wellness!
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INSIGHT

Metabolic Rate Calculator Inaccuracy

  • Online metabolic rate calculators can be inaccurate, with actual BMR potentially varying by up to 800 calories.
  • Factors like thyroid function, nutrient intake, and oxidation rate influence individual metabolic needs.
ADVICE

Dietary Interventions for IBS

  • Try probiotics and a low FODMAP diet to improve irritable bowel syndrome (IBS) symptoms.
  • Limiting starch and sucrose intake can be as effective as a low FODMAP diet for IBS.
ANECDOTE

Spinal Adjustment and Gut Health

  • Ben Greenfield's stomach burning and bowel irregularities resolved after a chiropractic spinal adjustment.
  • This highlights the potential link between spinal health and gut function.
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