A Little-Known Trick To GET RID Of Pesky Gut Issues, Are You Burning As Many Calories As You *Think*?, Hair Growth Hacks & More: Solosode #486
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Feb 22, 2025
Discover the surprising inaccuracies of online metabolic rate calculators and how individual variations can significantly alter dietary needs. Learn about gut health connections to spinal wellness and dietary strategies for IBS. Explore shocking findings on plastic chemicals in food and their health implications, along with innovative parenting tips. Uncover potential risks of hair growth supplements and explore alternative strategies like red light therapy for improving hair density. This engaging discussion offers unique insights into health and wellness!
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insights INSIGHT
Metabolic Rate Calculator Inaccuracy
Online metabolic rate calculators can be inaccurate, with actual BMR potentially varying by up to 800 calories.
Factors like thyroid function, nutrient intake, and oxidation rate influence individual metabolic needs.
volunteer_activism ADVICE
Dietary Interventions for IBS
Try probiotics and a low FODMAP diet to improve irritable bowel syndrome (IBS) symptoms.
Limiting starch and sucrose intake can be as effective as a low FODMAP diet for IBS.
question_answer ANECDOTE
Spinal Adjustment and Gut Health
Ben Greenfield's stomach burning and bowel irregularities resolved after a chiropractic spinal adjustment.
This highlights the potential link between spinal health and gut function.
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Your Child's Growing Mind explores the roots of emotion, intelligence, and creativity, translating current scientific research into practical suggestions for parents and teachers. It addresses academic learning, motivation, attention, critical thinking, and problem-solving skills, while examining issues like learning disabilities and the impact of electronic media.
ENDANGERED MINDS
Jane Healy
In "Endangered Minds," Jane Healy explores the detrimental effects of excessive television viewing on children's brain development. Healy argues that the rapid-paced, visually stimulating nature of television interferes with the development of crucial cognitive skills, such as attention, focus, and critical thinking. The book highlights the potential for long-term negative consequences, including attention deficit disorders and difficulties with learning. Healy provides evidence-based insights into how television impacts brain function and offers practical strategies for parents and educators to mitigate these effects. The book serves as a cautionary tale about the potential dangers of excessive screen time for young children.
How to Eat, Move and Be Healthy!
Paul Chek
In this fascinating solosode, you'll get to explore the surprising inaccuracy of online metabolic rate calculators and why basal metabolic rate (BMR) can vary so much from person to person. If you've ever relied on one of these calculators to determine how many calories you should eat, you might be shocked at how misleading they can be. You'll also discover how hair tissue mineral analysis (HTMA) can reveal whether you're a slow or fast oxidizer and what that means for your metabolism, diet, and overall energy levels.
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Boundless Life 
