The Way Forward with Alec Zeck

Ep 182: The State of the Human Animal with Certified Health Nut Troy Casey

33 snips
Aug 11, 2025
Troy Casey, a Certified Health Nut and wellness advocate with over 20 years of experience, shares his transformative journey from addiction to a life immersed in meditation and nature-based wellness. The conversation explores the hidden dangers of environmental toxins and the empowering aspects of mindfulness. Casey emphasizes self-awareness as key to reclaiming personal sovereignty and discusses the importance of community connections for health. They also critique modern wellness trends in favor of natural practices, highlighting the essential balance between body and mind.
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ANECDOTE

Mold Exposure Caused Premature Aging

  • Troy Casey discovered chronic fatigue and premature aging after black mold exposure in his apartment.
  • He links building toxins and mold bioremediation to long-term health decline.
ADVICE

Stop Spraying Others With Neurotoxic Fragrance

  • Avoid synthetic perfumes, phthalates, and fragranced laundry products in shared spaces.
  • Troy Casey warns these chemicals raise cortisol and worsen inflammation for others around you.
ANECDOTE

Vipassana Transformed His Recovery

  • Troy Casey credits Vipassana meditation for healing addictions and grounding his life.
  • He completed 11 ten-day courses and meditated up to eight hours while serving.
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