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Ep 182: The State of the Human Animal with Certified Health Nut Troy Casey

The Way Forward with Alec Zeck

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Movement, Wellness, and Authenticity

This chapter highlights the significance of simple physical activities in promoting health and longevity while challenging the notion that intense workouts are necessary for fitness. It also examines the purity of Shilajit products and introduces a new model of health care focused on restoring balance rather than just treating symptoms.

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