TROY CASEY

Troy Casey, a Certified Health Nut and wellness advocate with over 20 years of experience, shares his transformative journey from addiction to a life immersed in meditation and nature-based wellness. The conversation explores the hidden dangers of environmental toxins and the empowering aspects of mindfulness. Casey emphasizes self-awareness as key to reclaiming personal sovereignty and discusses the importance of community connections for health. They also critique modern wellness trends in favor of natural practices, highlighting the essential balance between body and mind.

TROY CASEY, a certified health nut, discusses the seven principles of optimal health, the impact of political corporations on the environment and health, and his take on intermittent fasting, paleo, and cold showers. They touch on topics like chakras, parenting, death, and the influence of petrochemical byproducts. They also talk about the current state of health in the country and the practices of indigenous tribes in raising children.