TROY CASEY : Principals of Optimal Health : Episode #4
Jan 28, 2013
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TROY CASEY, a certified health nut, discusses the seven principles of optimal health, the impact of political corporations on the environment and health, and his take on intermittent fasting, paleo, and cold showers. They touch on topics like chakras, parenting, death, and the influence of petrochemical byproducts. They also talk about the current state of health in the country and the practices of indigenous tribes in raising children.
Holistic health involves finding balance in all aspects of life by aligning with nature and following natural rhythms.
Detoxification using herbs and organic nutrition is essential for maintaining optimal health and cleansing the body of toxins.
Spiritual practices, conscious parenting, and self-care are all crucial for living a fulfilling and vibrant life.
Deep dives
Holistic health and the importance of balance
Holistic health is about finding balance in all aspects of life, including physical, mental, emotional, and spiritual well-being. It involves understanding the concept of interconnectedness between the body and the environment. Troy Casey emphasizes the importance of being in tune with nature and following natural rhythms. He discusses the impact of modern lifestyle on health and suggests that aligning with nature can lead to a healthier and more fulfilling life.
The significance of detoxification and herbs in cleansing the body
Troy Casey shares insights about the benefits of detoxification and the use of herbs to support the body's natural detoxification processes. He highlights the importance of cleansing the liver, kidneys, and colon to rid the body of accumulated toxins. He explains how herbs can assist in this process and mentions specific herbs like aloe, casara, and aloe for cleansing. Troy also emphasizes the role of organic food and nutrition in maintaining optimal health.
Exploring concepts of spirituality and personal growth
Spirituality is a significant aspect of Troy Casey's approach to health. He discusses concepts like chakras, meditation, and shamanic practices as tools for personal growth and spiritual awakening. Troy suggests that exploring one's own consciousness, connecting with nature, and living in alignment with one's values can lead to a more fulfilling and vibrant life. He also emphasizes the importance of embracing death as a natural part of life and the potential for spiritual growth and evolution.
The impact of modern lifestyle on health and the importance of conscious parenting
Troy Casey highlights the detrimental effects of modern lifestyle on health, including issues like obesity, cancer, and mental health problems. He emphasizes the need for conscious parenting and spending quality time with children. Troy discusses the importance of creating a nurturing and connected family environment, emphasizing the role of love, attachment, and holistic well-being in raising healthy and happy children.
Practicing self-care and finding balance in daily life
Troy Casey stresses the significance of self-care and finding balance in daily life. He discusses practices like fasting, cold showers, and listening to one's body to maintain overall health and well-being. He encourages individuals to prioritize their health, follow their passions, and make choices aligned with their values. Troy also emphasizes the need to stay informed and question mainstream narratives, promoting the idea of taking control of one's own health and making conscious decisions.
Are YOU a certified..... HEALTH NUT!? My next gues sure as heck is! Troy is living ENERGY. I think this will go down as the show in whcih I talk least. It's all good becaue today's guest has some serious truth to rant up! Troy is a wild dude's whos mission is "Teaching holistic health, self care & our symbiotic relationship with planet earth". In this episode troy rants it up about the SEVEN principals of optimal health: Clean air, water, sunshine, whole foods, walking, loving relationships, and PASSION. Also, find out why we should be "SEXUAL ANIMALS" and how the political corroprations are literally destroying our environment, health, while making YOU pay the big bucks! You all KNOW I ask troy about his take on Intermittent fasting, Paleo, and cold showers.
Hot Speed round topics: Chakras / Coffee / Death / Wold Peace and MORE. Crank this podcast up and let me know what you think!
Thanks for all the support guys!
Control your life and don't let life contol you!
Pura Vida,
-Danger
TROY:
http://certifiedhealthnut.com/
Facebook.com/chn333?fref=ts
@MrHealthNut
CLARK:
www.ClarkDanger.com
Facebook.com/ClarkDangerUS
@ClarkDangerous
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