The Clark Kegley Podcast

Discover how journaling can transform your life in 2026! Learn why it helps reveal your own insights by cutting off external noise. Clark discusses combating short attention spans and the value of physical journals. Get introduced to a simple three-section sketchbook method, complete with tips on setting meaningful goals. Explore how the student, creative, and freedom sections can enhance your life through logging learnings and brainstorming ideas. Uncover prompts that inspire free-flow writing for deeper reflection.

Free newsleter + gift - https://www.clarkkegley.com/free-ques... Free shadow work Qs - https://www.clarkkegley.com/shadow-work My Best Journal Program - https://www.mybestjournal.com Dry January starts in a few weeks. It's the time of year when millions of people quit alcohol for 30 days. Most go right back February 1st. Four years ago, that was my plan too. But when I quit drinking, I liked the benefits so much that my 30-day challenge turned into 60, then 90, and now here we are: 1400 days later. Maybe you've noticed the drinking creeping up. Used to be weekends. Now it's most nights. You're wondering if that's concerning. Maybe you're getting older and starting to take your health more seriously. Maybe you're not a big drinker, but you want a challenge. I know a lot of you are into self-improvement. This is a habit that actually delivers. So in this video, I want to walk you through what happens when you quit. Day by day. Day 0 to 365. What the science says, what I actually felt, and most importantly, the stuff I wish someone told me before I started. Heads up: If you're a heavy drinker, check with a doctor first. Alcohol withdrawal is one of the few that can actually be dangerous. I'm just a guy who quit and wants to share what helped. Not a doctor. Andrew Huberman Podcast: • What Alcohol Does to Your Body, Brain & He... The Best of Series | 10-years In The Making: • THE BEST OF - Clark Kegley | Top Videos on... MY FAVORITE TOOLS 🟣 Book List - read if you want to grow - https://kit.co/clarkkegley/best-books... 🔴YouTube Gear - how I film my videos - https://kit.co/clarkkegley/youtube-gear 🔴 Studio Gear - make filming easier - https://kit.co/clarkkegley/studio-gear SOCIAL / clarkkegley / clarkkegley / theclarkkegley P.S. Some of the links in this description are affiliate links, meaning I get a commission if you purchase through them. It's a great way to support the channel at no extra cost to you 👊 Refusing to settle, Clark

Free newsleter + gift - https://www.clarkkegley.com/free-ques... Free shadow work Qs - https://www.clarkkegley.com/shadow-work My Best Journal Program - https://www.mybestjournal.com Quick Note: We got a deep one today, guys. I'm fully aware some people will see this and think "total first-world problems." But I'm making this video because burnout and losing your sense of purpose doesn't care how successful you look on paper. If you've ever felt lost even while things looked good from the outside, I know you can relate to this story. This is a story about two years that tanked my mental health, and how I finally got it back. I hope this helps you see your new future differently. THANK YOU Refusing to Settle, Clark

Explore the profound impact of just 10 life-changing books from a collection of 400. Discover how 'Dopamine Nation' sheds light on addiction and motivation, while the biography of Steve Jobs reveals the power of visionary leadership. Learn about the importance of genuine interest in relationships from 'How to Win Friends.' Challenge comfort zones with insights from 'The Comfort Crisis,' and grasp moral dilemmas through 'Crime and Punishment.' Each book offers unique wisdom to transform perspectives and foster authentic living.

Free newsleter + gift - https://www.clarkkegley.com/free-ques... Free shadow work Qs - https://www.clarkkegley.com/shadow-work My Best Journal Program - https://www.mybestjournal.com The Best of Series | 10-years In The Making: • THE BEST OF - Clark Kegley | Top Videos on... MY FAVORITE TOOLS 🟣 Book List - read if you want to grow - https://kit.co/clarkkegley/best-books... 🔴 YouTube Gear - how I film my videos - https://kit.co/clarkkegley/youtube-gear 🔴 Studio Gear - make filming easier - https://kit.co/clarkkegley/studio-gear SOCIAL / clarkkegley / clarkkegley / theclarkkegley P.S. Some of the links in this description are affiliate links, meaning I get a commission if you purchase through them. It's a great way to support the channel at no extra cost to you 👊 Refusing to settle, Clark

Get the 11 questions to change your life now (free gift for yt subs): https://www.clarkkegley.com/free-ques... Most people think they're self-aware. They're not. If you're stuck in the same patterns: same relationship dynamics, same money plateau, same habits you can't shake... there's a reason. And it's not what you think. So in this video, I'll break down the 4 layers of your mind and the blocks keeping you stuck at each level. Once you understand how deep this goes, everything shifts faster. Watch if you're ready to actually move forward. Stoked to announce, the NEW My Best Journal program is officially LIVE! It's your complete framework to coach yourself, create the 2.0 you, and actually change your life. Want more growth in 1 month than most people get in a year? Check it out here: https://www.mybestjournal.com Timestamps: 00:00 The Subconscious Iceberg 01:03 Level 1 03:04 Block 1 04:25 Level 2 07:25 Block 2 11:00 Level 3 13:43 Block 3 14:29 Level 4 / Block 4 16:30 Strategies 18:43 Recap 19:28 Do this next The Best of Series | 10-years In The Making: • THE BEST OF - Clark Kegley | Top Videos on... SOCIAL / clarkkegley / clarkkegley / theclarkkegley Refusing to Settle, Clark

This discussion delves into the complexities of letting go, addressing emotional attachments from past jobs and relationships. It highlights the emotions scale ranging from fear to love, emphasizing that emotional states shape our experiences. Misconceptions about emotional goals are explored, and the importance of distinguishing primary from secondary emotions is clarified. Lists of practical tools like journaling are recommended for revealing underlying feelings. Finally, letting go is reframed as a strategic choice rather than a defeat.

The host shares a personal journey of leaving the new age movement, exposing the flaws in concepts like manifestation. He discusses how algorithm-driven virality can mislead creators into producing shallow content. Highlighting the dangers of toxic positivity and spiritual bypassing, he argues for practical change over magical thinking. The conversation dives into the consumer loop of fringe spirituality and challenges echo chambers in the community. Finally, he proposes actionable alternatives, including therapy and shadow work, to foster genuine growth.

Explore the transformative power of shadow work and how it reveals hidden self-sabotage patterns. Discover the origins of your shadow rooted in childhood, and learn to identify signs of being out of balance. Clark highlights the importance of integrating, not eliminating, your shadow for greater self-acceptance and authenticity. Delve into thought-provoking questions about triggers, recurring feedback, and your core identity stories. Finally, gain clarity on how to fully embrace your true self through practical journaling exercises.

Free newsletter + 7 Shadow Work Questions to change your life: https://www.clarkkegley.com/shadow-work Stoked to announce, the NEW My Best Journal program is officially LIVE! It's your complete framework to coach yourself, create the 2.0 you, and actually change your life. Want more growth in 1 month than most people get in a year? Check it out here: https://www.mybestjournal.com The Best of Series | 10-years In The Making: • THE BEST OF - Clark Kegley | Top Videos on... 00:00 Shadow Work: The Puppet & The Strings 00:27 How to use this video 00:40 Free Guide 00:52 PART 1: The Self-Sabotage Loop 01:52 What IS Your Shadow? 03:09 Warning Signs: Out of Balance 04:42 Good Signs: In Balance 07:56 Carl Jung's Model of Shadow 08:25 PART 2: The Five Questions 09:40 Q1 13:10 Q2 15:48 Q3 17:37 Q4 19:32 Q5 21:22 Do This Next MY FAVORITE TOOLS 🟣 Book List - read if you want to grow - https://kit.co/clarkkegley/best-books... 🔴 YouTube Gear - how I film my videos - https://kit.co/clarkkegley/youtube-gear 🔴 Studio Gear - make filming easier - https://kit.co/clarkkegley/studio-gear SOCIAL / clarkkegley / clarkkegley / theclarkkegley P.S. Some of the links in this description are affiliate links, meaning I get a commission if you purchase through them. It's a great way to support the channel at no extra cost to you 👊 Refusing to settle, Clark