The Clark Kegley Podcast

Dive into the fascinating world of dopamine and its effects on motivation and addiction. Discover how modern technology, particularly smartphones, fuels our cravings for quick rewards. Explore the tension between the pursuit of pleasure and the pain of dissatisfaction, with insights from both neuroscience and ancient wisdom. Hear personal stories about nicotine addiction and the struggle for balance. Uncover strategies to break free from addiction and find true peace in life.

Discover how detaching from outcomes can lead to greater personal freedom and joy. Explore the idea that producing more content can foster authentic creativity instead of chasing perfection. Unleash your inner potential by addressing avoidance and setting realistic expectations. A unique journaling program is also introduced to support consistent self-improvement. Embrace the journey and watch your capabilities unfold!

Thank you Nolah for sponsoring! Visit  https://nolahmattress.com/clarkkegley  and use CODE: CLARKKEGLEY to get an extra $50 off your mattress. FREE newsletter: https://www.clarkkegley.com/free-ques...  FREE 11 questions to change your life: https://www.clarkkegley.com/free-ques...  Time Audit Sheet: https://docs.google.com/spreadsheets/...  PART 1:    • How to Achieve More in 1 Week than Most Pe...    PART 2:    • How to Achieve More in 1 Month than Most P...    00:00 The trap of doing more 00:20 What's coming up 01:00 PART I: Your hidden 38% 02:02 PART II 02:58 Step 1 04:36 Step 2 06:21 Step 3 08:38 Step 4 10:35 Step 5 15:11 Do this next Everyone tells you to do more to be productive. Stack habits, grind harder, hustle more. But that's exactly what leads to burnout - and when you're burnt out, your productivity drops to zero for weeks or months. Here's the thing: you already have enough time. You work 50 hours a week, sleep 8 hours a night, and still have 38% of your life completely unaccounted for. The problem isn't time - it's how you see it. I'll show you the time audit that changed everything for me, why deep work beats busy work, and the dark psychology behind why most of us stay "productive" (spoiler: it's not healthy). Less doing, better results. Ever feel like the harder you work, the less you actually get done? I used to think productivity meant stacking more habits, cramming my schedule, and forcing myself to grind… until it completely burned me out. In this video, I’ll show you a different approach that helped me get more done without feeling like I’m chained to a to-do list. There’s a hidden chunk of time most of us are missing (38% of our lives, actually), and once you see it, everything changes. If you’re tired of busywork and want to work smarter, not harder, this one’s for you. The Best of Series | 10-years In The Making:    • THE BEST OF - Clark Kegley | Top Videos on...   MY FAVORITE TOOLS 🟣 Book List - read if you want to grow - https://kit.co/clarkkegley/best-books... 🔴 YouTube Gear - how I film my videos - https://kit.co/clarkkegley/youtube-gear 🔴 Studio Gear - make filming easier - https://kit.co/clarkkegley/studio-gear SOCIAL    / clarkkegley     / clarkkegley      / theclarkkegley    P.S. Some of the links in this description are affiliate links, meaning I get a commission if you purchase through them. It's a great way to support the channel at no extra cost to you 👊   Refusing to settle, Clark

Big THANK YOU to Storyblocks for sponsoring this video! Download unlimited stock media at one set price with Storyblocks: http://storyblocks.com/ClarkKegley  Went up to Sedona the other week and figured it's been way too long since we did a video on social skills! Y'all seem to dig this topic in previous videos... so here are FOUR more social skills tips that make you more charismatic. Try one or try all of them. I just hope they help you have better conversations and less awkward small talk. You got this! Get the 11 questions to change your life now (free gift for yt subs): https://www.clarkkegley.com/free-ques...    Related     • 5 Social Skills SECRETS that Make You Attr...      • 4 Social Skills SECRETS that Make You Attr...     MY FAVORITE TOOLS  🟣 Book List - read if you want to grow - https://kit.co/clarkkegley/best-books... 🔴 YouTube Gear - how I film my videos - https://kit.co/clarkkegley/youtube-gear 🔴 Studio Gear - make filming easier - https://kit.co/clarkkegley/studio-gear   SOCIAL    / clarkkegley     / clarkkegley     / theclarkkegley   P.S. Some of the links in this description are affiliate links, meaning I get a commission if you purchase through them. It's a great way to support the channel at no extra cost to you 👊   Refusing to settle, Clark

Dive into vital life lessons that reveal the importance of discerning online content and avoiding burnout from extreme advice. Discover how taking imperfect action can lead to personal growth while navigating the emotional impact of social media. Embrace imperfections to build deeper connections, highlighting vulnerability and authenticity over analysis. This enlightening discussion invites you to reflect on your own experiences and share valuable life lessons.

Explore the intriguing clash between Freudian and Adlerian psychology, emphasizing personal empowerment over trauma. Discover how therapy can reclaim agency in life decisions and the essential role of healthy relationships in achieving happiness. Dive into the transformative journey of confronting victimhood, and how self-acceptance can lead to fulfilled ambitions. Lastly, tackle the limiting 'success fantasies' that prevent true happiness, finding instead joy in being useful and embracing one's potential.

Go to http://thrivemarket.com/ClarkKegley to receive 30% off your first order AND a FREE gift when you join Thrive Market today! Back for episode TWO of the Book Breakdown series. This one's on The Courage to Be Disliked the Japanese phenomenon that shows you how to change your life and achieve real happiness. Get the 11 questions to change your life now (free gift for yt subs): https://www.clarkkegley.com/free-ques...  The Best of Series | 10-years In The Making:    • THE BEST OF - Clark Kegley | Top Videos on...   MY FAVORITE TOOLS 🟣 Book List - read if you want to grow - https://kit.co/clarkkegley/best-books... 🔴 YouTube Gear - how I film my videos - https://kit.co/clarkkegley/youtube-gear 🔴 Studio Gear - make filming easier - https://kit.co/clarkkegley/studio-gear  SOCIAL   / clarkkegley      / clarkkegley      / theclarkkegley   P.S. Some of the links in this description are affiliate links, meaning I get a commission if you purchase through them. It's a great way to support the channel at no extra cost to you 👊 Refusing to settle, Clark

Stoked to announce, the NEW My Best Journal program is officially LIVE! It’s your complete framework to coach yourself, create the 2.0 you, and actually change your life. Want more growth in 1 month than most people get in a year? Check it out and pick up the limited-time launch special: https://www.mybestjournal.com  More Journaling Vids:    • The 5 Journaling Techniques That Changed M...       • these 5 journaling questions let you COACH...       • The ULTIMATE guide to keeping a Journal (2...      • the ultimate guide to keeping a journal       • I Journaled Everyday for 10 years. Here’s ...       • The Ultimate Guide To Keeping A Journal SE...   Get the 11 journal questions to change your life now (free gift for yt subs): https://www.clarkkegley.com/free-ques...  The Best of Series | 10-years In The Making:    • THE BEST OF - Clark Kegley | Top Videos on...   MY FAVORITE TOOLS 🟣 Book List - read if you want to grow - https://kit.co/clarkkegley/best-books... 🔴 YouTube Gear - how I film my videos - https://kit.co/clarkkegley/youtube-gear 🔴 Studio Gear - make filming easier - https://kit.co/clarkkegley/studio-gear SOCIAL   / clarkkegley     / clarkkegley     / theclarkkegley   P.S. Some of the links in this description are affiliate links, meaning I get a commission if you purchase through them. It's a great way to support the channel at no extra cost to you 👊 Refusing to settle, Clark

Stoked to announce, the NEW My Best Journal program is officially LIVE! It’s your complete framework to coach yourself, create the 2.0 you, and actually change your life. Want more growth in 1 month than most people get in a year? Check it out and pick up the limited-time launch special: https://www.mybestjournal.com  More Journaling Vids:    • The 5 Journaling Techniques That Changed M...      • these 5 journaling questions let you COACH...      • The ULTIMATE guide to keeping a Journal (2...      • the ultimate guide to keeping a journal      • I Journaled Everyday for 10 years. Here’s ...      • The Ultimate Guide To Keeping A Journal SE...   FREE: hop on the newsletter and start getting emails that will change your life every Saturday: https://www.clarkkegley.com/free-ques...  The Best of Series | 10 Years In The Making:    • THE BEST OF - Clark Kegley | Top Videos on...   SOCIAL   / clarkkegley      / clarkkegley     / theclarkkegley  P.S. Some of the links in this description are affiliate links, meaning I get a commission if you purchase through them. It's a great way to support the channel at no extra cost to you 👊 Refusing to settle, Clark  

Get the 11 questions to change your life now (free gift for yt subs): https://www.clarkkegley.com/free-ques...  Let's have a chat about your overthinking! In this video, I'll share my FOUR most powerful reframes you can use next time you're caught in overthinking. We'll also give you some stories so these concepts last long-term. The Best of Series | 10-years In The Making:    • THE BEST OF - Clark Kegley | Top Videos on...   SOCIAL   / clarkkegley      / clarkkegley      / theclarkkegley   Refusing to settle, Clark