The Clark Kegley Podcast The Ultimate Guide to Journaling: Change Your Life in 2026
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Dec 27, 2025 Discover how journaling can transform your life in 2026! Learn why it helps reveal your own insights by cutting off external noise. Clark discusses combating short attention spans and the value of physical journals. Get introduced to a simple three-section sketchbook method, complete with tips on setting meaningful goals. Explore how the student, creative, and freedom sections can enhance your life through logging learnings and brainstorming ideas. Uncover prompts that inspire free-flow writing for deeper reflection.
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Use A Journal To Hear Yourself
- Keep a daily journal to access your own ideas and answers instead of constantly consuming others' thoughts.
- Use journaling to unblock decisions because nine times out of ten you already know the solution.
A Decade Of Daily Journaling
- Clark has kept a daily journal for over ten years and credits it as his longest-standing habit.
- He frames this annual video as an eight-year tradition sharing his journaling method and changes year to year.
Slow Down To Fight Brain Rot
- Journaling slows you down and counters shrinking attention spans and 'brain rot' from constant digital consumption.
- The tactile, slow practice helps focus and gives your reflections more lasting meaning than digital notes.