Journaling combats short attention spans

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Time for the ultimate guide to keeping a journal! This has been our end-of-year tradition for over 8 years now, and I couldn't be more excited to share it with you again. In this video, I'll show you why journaling is hands-down the BEST thing you can do to change your life in 2026. We'll break it down into these parts:

00:00 The one habit

01:01 Why

03:12 What

04:05 How

04:21 Front cover

08:28 Back cover

12:12 Middle

Hope you dig it, and happy new year!

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