

Jonny Miller on Nervous System Mastery
80 snips Mar 11, 2022
Jonny Miller, host of the Curious Humans Podcast and TEDx speaker, dives deep into Nervous System Mastery. He shares his personal journey through grief, emphasizing how it led to emotional growth and awareness. The discussion introduces interoception and the importance of recognizing 'emotional debt' from unprocessed trauma. Breathwork techniques like bellows breathing and the Wim Hof method are explored for emotional regulation. The conversation emphasizes embracing discomfort for resilience and self-discovery, offering practical insights for personal growth.
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Feeding Both Wolves
- Jonny Miller initially focused on cultivating positivity ("feeding the good wolf").
- He later realized the importance of exploring and integrating "negative" emotions ("feeding the bad wolf").
Sophie's Passing and Jonny's Journey
- Jonny Miller's fiance, Sophie, died by suicide after a bipolar episode.
- This led him on a journey of exploring grief and his inner landscape through meditation, plant medicine, and breathwork.
Nervous System Mastery
- Nervous system mastery involves interoception (awareness of inner landscape) and self-regulation (controlling inner state).
- Bottom-up approaches (breathwork) are more effective for changing the nervous system than top-down (thoughts).