Jonny Miller

Jonny Miller, host of the Curious Humans Podcast and TEDx speaker, dives deep into Nervous System Mastery. He shares his personal journey through grief, emphasizing how it led to emotional growth and awareness. The discussion introduces interoception and the importance of recognizing 'emotional debt' from unprocessed trauma. Breathwork techniques like bellows breathing and the Wim Hof method are explored for emotional regulation. The conversation emphasizes embracing discomfort for resilience and self-discovery, offering practical insights for personal growth.

Jonny Miller, host of Curious Humans, and Kelly Wilde Miller, a creative coach, dig into relationship dynamics and personal growth. They share their transformative Sunday check-in practice, emphasizing its power in preventing conflicts. The couple views marriage as a space for personal evolution, where vulnerability and honesty play crucial roles. They discuss the transition from friendship to romance and the importance of emotional communication, offering insights on how couples can foster deeper connections and navigate parenting challenges.