Feel Better, Live More with Dr Rangan Chatterjee BITESIZE | The Simple Daily Habit to Reduce Stress, Anxiety and Overwhelm | Patrick McKeown #529
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Feb 28, 2025 
In this engaging discussion, Patrick McKeown, a leading expert on breathing who has trained elite military forces and Olympic athletes, reveals the transformative power of breath. He explains how our emotions are closely linked to our breathing patterns, offering practical techniques like nasal and diaphragmatic breathing to alleviate stress and anxiety. Listeners learn the significance of breath-holding exercises for focus and resilience, plus actionable tips for integrating mindful breathing into daily life to foster emotional awareness.
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Stress and Breathing Cycle
- Stress impacts breathing, and long-term stress changes breathing patterns.
- Even when the stressor is gone, dysfunctional breathing can persist and cause more stress.
Nose Breathing vs. Mouth Breathing
- Nose breathing engages the diaphragm, which is linked to emotions.
- Conversely, mouth breathing triggers a fight-or-flight response and is shallower.
Managing Stress Through Breathing
- Breathe through your nose, slow down, and use your diaphragm.
- Avoid taking deep breaths when stressed, as it can worsen the fight-or-flight response.
