#1301 - Laird Hamilton

In this book, Patrick McKeown introduces the Oxygen Advantage, a revolutionary approach to breathing that can significantly improve health and fitness. The book explains the fundamental relationship between oxygen and the body and provides techniques such as the Body Oxygen Level Test (BOLT) to determine and improve oxygen efficiency. McKeown's methods include light breathing exercises and simulating high-altitude training, techniques used by elite athletes and military personnel to enhance endurance, weight loss, and cardiovascular health. The book addresses chronic overbreathing, a common but often overlooked issue that contributes to various health disorders, including anxiety, asthma, insomnia, and heart problems. By following McKeown's program, readers can achieve better sleep, increased energy, improved concentration, reduced breathlessness during exercise, and enhanced overall well-being.

In *Blue Mind*, Wallace J. Nichols combines cutting-edge neuroscience with personal stories to reveal the profound effects of water on human health and well-being. The book analyzes studies showing that proximity to water can improve performance, reduce anxiety, and increase overall happiness. It also highlights the natural human attraction to bodies of water and how this connection can lead to a more balanced and fulfilling life.