#8289

Mentioned in 8 episodes

Blue Mind

The Surprising Science That Shows How Being Near, In, On, Or Under Water Can Make You Happier, Healthier, More Connected, and Better at What You Do

Book • 2001

Wallace J. Nichols

In *Blue Mind*, Wallace J. Nichols combines cutting-edge neuroscience with personal stories to reveal the profound effects of water on human health and well-being.

The book analyzes studies showing that proximity to water can improve performance, reduce anxiety, and increase overall happiness.

It also highlights the natural human attraction to bodies of water and how this connection can lead to a more balanced and fulfilling life.

Mentioned by

Mike Carruthers

Liam McClintock

Catherine Breed

Mentioned in 8 episodes

Mentioned by

Mindy Pelz

after experiencing the benefits of cold water immersion and researching what was happening in the water.

What Actually Happens to Your Brain When You Start Fasting | Dr Mindy Pelz

Mentioned by

Mike Carruthers

as the author and subject of the discussion on the human connection to water.

When to Quit and Walk Away & Why We Are Drawn to the Water - SYSK Choice

Mentioned by

Joe Rogan

and

Laird Hamilton

in a discussion about the calming effects of the ocean and its impact on well-being.

#1301 - Laird Hamilton

Mentioned by

Emma Loewe

when discussing the calming effects of ocean waves.

8 Natural Landscapes That Will Restore Your Energy – Emma Loewe : 926

Mentioned by

Liam McClintock

as the basis for the podcast episode discussion on the effects of water on mental well-being.

#29: The Science of Blue Mind - Wallace J. Nichols, PhD

Mentioned by Kathy Robinson via the narrator

Justin Malek

when referencing the book's concept linking proximity to water with a calmer psychological state.

4017: The Beach as Medicine by Kathy Robinson of Athena Wellness on Natural Therapy

Mentioned by

Mark Whittle

, who interviewed the author on his podcast.

Alex Ikonn - From Loss to Love

Mentioned by

Dean Hall

when explaining how immersion in or proximity to water can quiet the mind and support emotional healing.

SCP Podcast Episode 286: The Wild Journey Healing From Cancer with Dean Hall

Mentioned by

Ben Greenfield

as a book about the human craving for water.

Why Water, Sunlight, Grounding & Relationships Are The Key To Your Health & How To Feed, Clean & Protect Your Body Forever: An Interview With Ben Greenfield's Father Gary Greenfield

Mentioned by

Catherine Breed

as a book about our emotional and evolutionary connection to the ocean and its benefits for well-being.

A 900-Mile Swim Along California’s Coast

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