The FitMind Podcast: Mental Fitness, Neuroscience & Psychology #29: The Science of Blue Mind - Wallace J. Nichols, PhD
10 snips
Nov 26, 2019 
Wallace J. Nichols, a scientist, activist, and author of the bestselling book 'Blue Mind', discusses the transformative power of water on mental health. He contrasts 'blue mind', a serene state fostered by proximity to water, with 'red mind', characterized by stress and overstimulation. Nichols explores water's therapeutic benefits for anxiety and autism, and innovative practices like float therapy. He also highlights how marketers tap into emotional connections with water, while environmental groups often miss the opportunity to leverage this unique bond.
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Episode notes
Blue Mind vs. Red Mind
- "Blue Mind" describes a state of calm, relaxation, and connection often felt near water.
- It's the opposite of "Red Mind," our overstimulated, overconnected modern norm.
Modern Life and Red Mind
- Constant stimulation from technology and modern life keeps us in a state of "Red Mind."
- Water provides a natural escape, simplifying our sensory input and allowing for mental restoration.
Small Changes, Big Impact
- Incorporate small elements of Blue Mind into your daily life.
- Place a fish tank in your office, view ocean artwork, or listen to water sounds.
