#29: The Science of Blue Mind - Wallace J. Nichols, PhD
The FitMind Podcast: Mental Fitness, Neuroscience & Psychology
00:00
Finding Calm: The Blue Mind Concept
This chapter explores the idea of 'blue mind,' a tranquil mental state achieved through proximity to water, contrasting it with the 'red mind' characterized by anxiety and overstimulation from modern life. It discusses the challenges of contemporary living, including academic pressures and digital distractions, which contribute to heightened stress levels. Emphasizing the therapeutic benefits of water, the chapter argues for its role in restoring mental balance and well-being amidst the chaos of everyday life.
Transcript
Play full episode
