The Best Of Biohacking On A Budget: How To Massively Upgrade Your Health Without Breaking The Bank.
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Nov 9, 2023
Uncover the secrets to budget-friendly health upgrades that can transform your wellness without draining your wallet. Explore how to make your own performance-enhancing solutions and regulate blood sugar levels. Dive into breathwork techniques and the importance of low-cost movements for overall well-being. Discover effective hydration strategies and performance hacks using simple ingredients like spirulina and glycine. Learn about preparing for high-altitude adventures, all while emphasizing sustainability and community connections.
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volunteer_activism ADVICE
Budget-Friendly Health Tips
Eat organ meats, which are surprisingly affordable and nutritious.
Embrace daily cold and heat exposure through cold showers and saunas or layered clothing outdoors.
volunteer_activism ADVICE
Free and Easy Health Hacks
Incorporate breathwork and exposure to first light into your daily routine.
These practices are free and offer numerous benefits for physical and mental well-being.
volunteer_activism ADVICE
Curriculum for Teen Health
Teach teens about nutrition by focusing on whole foods and how to read labels effectively.
Encourage fasting, exercise as play, stress reduction through breathwork, social connections, and nature immersion.
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Lessons for Living Longer From the People Who've Lived the Longest
Dan Buettner
In this book, Dan Buettner documents his research on the Blue Zones, areas around the world such as Sardinia, Italy; Okinawa, Japan; Loma Linda, California; Nicoya, Costa Rica; and Ikaria, Greece, where people consistently live longer and healthier lives. Buettner identifies nine common lifestyle habits, known as the 'Power 9® principles,' which include moving naturally, having a sense of purpose, reducing stress, eating a plant-based diet, and maintaining strong social connections. The book provides detailed accounts of the research team’s observations and interviews with centenarians and their communities, offering practical advice on how to apply these principles to one’s own life to achieve better health and longevity.
The Oxygen Advantage
Simple, Scientifically Proven Breathing Techniques to Help You Become Healthier, Slimmer, Faster, and Fitter
Patrick McKeown
In this book, Patrick McKeown introduces the Oxygen Advantage, a revolutionary approach to breathing that can significantly improve health and fitness. The book explains the fundamental relationship between oxygen and the body and provides techniques such as the Body Oxygen Level Test (BOLT) to determine and improve oxygen efficiency. McKeown's methods include light breathing exercises and simulating high-altitude training, techniques used by elite athletes and military personnel to enhance endurance, weight loss, and cardiovascular health. The book addresses chronic overbreathing, a common but often overlooked issue that contributes to various health disorders, including anxiety, asthma, insomnia, and heart problems. By following McKeown's program, readers can achieve better sleep, increased energy, improved concentration, reduced breathlessness during exercise, and enhanced overall well-being.
In the vast digital ocean of cutting-edge health tech, it’s easy to feel like optimizing your life is synonymous with emptying your wallet.
Yet, some of the most impactful health upgrades don't demand a billionaire's budget - or even spending more than you would on a nice dinner out.
Navigating through the noise, I've distilled the essence of practical, budget-friendly biohacking in a special compilation episode. The following seven carefully selected episodes feature insights from experts who have shared their knowledge on optimizing health without emptying your wallet.
This episode is about democratizing wellness. Discover how to make your own performance-enhancing solution, regulate your blood glucose, train for altitude, and more.
Boundless Life 
