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The Best Of Biohacking On A Budget: How To Massively Upgrade Your Health Without Breaking The Bank.

Boundless Life

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Hydration Strategies for Optimal Performance

This chapter explores effective fluid consumption techniques before physical activity, emphasizing gradual intake to avoid gastrointestinal issues. It also discusses the benefits of sodium bicarbonate for performance enhancement and clears up common misconceptions about lactate and hydrogen ions during exercise.

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