We take around 25,000 breaths per day and we don’t really give it much thought. But in this episode you'll learn that how you take those breaths can actually determine your quality of life, sleep, blood pressure and even your chances of suffering from heart failure.🔗 CONNECT WITH MIKE🎥 YouTube Channel 💻 Website 🎙 Breathcast Podcast🫁 Get a 22% discount off of Mike's 5 Week Functional Breathing Masterclass with code ALI22🔗 CONNECT WITH ALI🎥 YouTube Channel🐦 Twitter📸 Instagram💻 Website👥 LinkedinFind the show notes and the transcript on the website: https://aliabdaal.com/podcast/Sponsored by Curiosity StreamThis episode is kindly supported by Curiosity Stream, the leading streaming subscription platform that gives you access to thousands of documentaries and non-fiction titles. Curiosity stream also support independent creators on their platform Nebula which is run by me and other creators where you can access exclusive content including the original episodes of Deep Dive which you won't find anywhere else. You also get early, ad free access to mine and a bunch of other creators videos. Sign up at https://curiositystream.com/deepdive and you'll get 42% off annual plans as well as FREE ACCESS to Nebula as part of the bundle.📚Check out my New York Times Bestselling book Feel-Good Productivity!Amazon WebsiteLeave a reviewIf you enjoy listening to the podcast, please do leave a 5-star review on Apple Podcasts - even one line helps! You can also Tweet @AliAbdaal with any feedback, thoughts from the lessons you've learnt from the episodes and we can thank you personally for tuning in 🙏Want to start your own podcast? We use Transistor! https://go.aliabdaal.com/transistorCheck out the episode on the Deep Dive YouTube Channel.See privacy policy at https://transistor.fm/privacy

In this podcast, Mike Maher, a breathwork coach, discusses various interesting topics such as the effects of Co2, coherence breathing benefits, sleep techniques, building a breathwork community, nutrition, and personal experiences. They also talk about the importance of CO2 levels, CO2 baths, favorite breathing exercises, processed food, and building a vibrant breathwork community. The speaker shares their vision for a digital community and invites listeners to participate in the transformative vivation program.

Breathing expert Mike Maher discusses key topics including lung longevity, coherent breathing, ancient breathing wisdom, bodily pump functions, athletic perspectives on breathing, tongue ties impact on health, and mouth breathing's effects on sleep quality. The podcast also touches on palate expansion techniques, guided breathing exercises, and stress reduction through breathing meditation.