Mike Maher

In this enlightening discussion, breathing expert Mike Maher sheds light on the often-overlooked importance of proper breathwork. Having interviewed numerous specialists, he explains how mouth breathing can negatively impact health, while nasal breathing can enhance well-being. Maher also shares transformative experiences from a Tony Robbins retreat, highlighting personal empowerment through breath. Listeners discover techniques that link breath with emotional and mental health, making this a must-listen for anyone wanting to improve their quality of life!

In this podcast, Mike Maher, a breathwork coach, discusses various interesting topics such as the effects of Co2, coherence breathing benefits, sleep techniques, building a breathwork community, nutrition, and personal experiences. They also talk about the importance of CO2 levels, CO2 baths, favorite breathing exercises, processed food, and building a vibrant breathwork community. The speaker shares their vision for a digital community and invites listeners to participate in the transformative vivation program.

Breathing expert Mike Maher discusses key topics including lung longevity, coherent breathing, ancient breathing wisdom, bodily pump functions, athletic perspectives on breathing, tongue ties impact on health, and mouth breathing's effects on sleep quality. The podcast also touches on palate expansion techniques, guided breathing exercises, and stress reduction through breathing meditation.