TAKE A DEEP BREATH

#104 In Case You Missed It July 2024 Recap from TAKE A DEEP BREATH

Jul 21, 2024
Guest
Mike Maher
Breathing expert Mike Maher discusses key topics including lung longevity, coherent breathing, ancient breathing wisdom, bodily pump functions, athletic perspectives on breathing, tongue ties impact on health, and mouth breathing's effects on sleep quality. The podcast also touches on palate expansion techniques, guided breathing exercises, and stress reduction through breathing meditation.
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INSIGHT

Lung Capacity and Longevity

  • Lung size and function are the clearest markers of lifespan, according to the 70-year Framingham study.
  • Improve lung function at any age through proper breathing and stretches.
ADVICE

Maintain Lung Health

  • Counteract shrinking lungs after age 30 with proper breathing techniques and exercise.
  • Incorporate nasal breathing to protect lungs from environmental irritants.
INSIGHT

Coherent Breathing Benefits

  • Coherent breathing, at 4-8 breaths per minute, syncs heart rate with respiration, calming the brain.
  • This synchronization improves heart rate variability and promotes alpha brain wave activity, aiding meditation and focus.
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