TAKE A DEEP BREATH
#104 In Case You Missed It July 2024 Recap from TAKE A DEEP BREATH
Jul 21, 2024
Breathing expert Mike Maher discusses key topics including lung longevity, coherent breathing, ancient breathing wisdom, bodily pump functions, athletic perspectives on breathing, tongue ties impact on health, and mouth breathing's effects on sleep quality. The podcast also touches on palate expansion techniques, guided breathing exercises, and stress reduction through breathing meditation.
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Quick takeaways
- Proper breathing techniques can reverse lung deterioration and enhance longevity.
- Coherence breathing fosters calmness and improves brain function through rhythmic breathing patterns.
Deep dives
Importance of Proper Breathing Techniques for Lung Health and Longevity
Proper breathing techniques play a crucial role in maintaining lung health and influencing longevity. Studies, like the Framingham study, indicate that lung size and function are key markers of lifespan, with the ability to reverse lung deterioration through breathing practices and exercises. As individuals age, factors such as weaker diaphragms and brittle bones contribute to decreased lung function which can be mitigated by adopting appropriate breathing habits and engaging in mild to moderate exercise.
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