Julia Worrall, a critical care nurse with over 25 years of experience, shares staggering insights as a sleep expert. She discusses the surprising connection between vitamin D levels and sleep quality, emphasizing its critical role in overall health. Worrall explores why many wake up between 3 AM and 5 AM, and offers practical tips for improving sleep through breathing techniques and sleep posture. Listeners will find solutions to common issues like clenching and dry mouth, making this conversation essential for anyone looking to enhance their sleep.

Today's guest is Lotte Paarup, a Danish physiotherapist and Breath Therapist specializing in Optimal Rhythmic 3-dimensional Breath (3Dbreath). In this podcast, we talk about the concept of three-dimensional breathing, the importance of fascia in breath work, practical self-massage techniques for improving breath, and the intricate connection between breathing, fascia, and the nervous system. Lotte shares her expertise on using gentle approaches to release tension and create space for better breathing, challenging common misconceptions about forceful stretching and aggressive breathwork techniques.Chapters0:00 Introduction3:45 Three-Dimensional Breath Explained9:12 Identifying Breathing Dysfunctions15:03 Fascia: The Body's Intelligent System21:38 Self-Massage Techniques for Better Breathing28:31 The Problem with Forceful Stretching34:19 Using Balls for Fascia Release40:22 Synchronizing Breath with Movement45:36 Stress, Fascia, and the Nervous System51:52 Practical Tips for Daily BreathingWelcome To TAKE A DEEP BREATHGreetings! I'm Mike Maher, your guide on this breathwork journey and the host of this YouTube channel. As a new father to a beautiful baby boy, I left my corporate career behind to pursue my passion - helping people harness the transformative power of breathwork. I firmly believe in the life-changing potential of the breath, and it's my mission to help the world breathe better.🌬️ Grab our FREE ebook now: Fall Asleep Fast with these 5 simple breathing hacks! 👉 https://www.takeadeepbreath.co.uk/5-Healthy-Breathing-Hacks🧑‍🤝‍🧑 Checkout our Private Breathwork Community Here:👉 https://www.skool.com/takeadeepbreath/about🙂 Learn more about our 1:1 Breath Coaching Here:👉 https://calendly.com/mike-maher/discovery-call?back=1📧 For All other inquiries email: take-a-deep-breath@outlook.comSafety Information: Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.Disclaimer The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.

This week's guest is Dr. Eric Goodman, a chiropractor and the creator of Foundation Training. Dr. Goodman developed this innovative approach to pain relief and posture improvement as an alternative to spinal fusion surgery, transforming his personal struggle with chronic back pain into a method that has helped tens of thousands of people worldwide.In this episode, we talk about the importance of proper posture, the connection between breathing and body alignment, and how Foundation Training can potentially alleviate chronic pain without surgery. We also explore Dr. Goodman's journey from patient to practitioner and discuss practical tips for improving your body's foundation.Connect with Dr Goodman here; https://www.foundationtraining.com/Chapters:00:00 Introduction: Fixing Breathing Patterns03:24 Anchoring the Pelvis: Foundation for Breath07:18 Modern Technology's Impact on Posture13:27 Decompression Breathing Technique Explained21:38 Tongue Ties and Postural Connections33:20 Nasal vs. Mouth Breathing Debate41:49 Saunas, Ice Baths, and Movement51:03 Surfing and CO2 Tolerance59:29 Exploring the Wim Hof Method1:04:27 Endogenous Cannabinoid System Insights1:08:23 Proper Dead Hanging Technique1:11:40 Closing Thoughts and Future Changes❤️ Do You Love Breathing? Register here for our FREE weekly breathwork newsletter 💌 'Breathwork in a Blink' - It's 5 minutes of breathwork goodies every Friday to help you deepen your breathwork practice: https://www.takeadeepbreath.co.uk/breathworkinablink3Welcome To TAKE A DEEP BREATHGreetings! I'm Mike Maher, your guide on this breathwork journey and the host of this YouTube channel. As a new father to a beautiful baby boy, I left my corporate career behind to pursue my passion - helping people harness the transformative power of breathwork. I firmly believe in the life-changing potential of the breath, and it's my mission to help the world breathe better.🌬️ Grab our FREE ebook now: Fall Asleep Fast with these 5 simple breathing hacks! 👉 https://www.takeadeepbreath.co.uk/5-Healthy-Breathing-Hacks🧑‍🤝‍🧑 Checkout our Private Breathwork Community Here:👉 https://www.skool.com/takeadeepbreath/about🙂 Learn more about our 1:1 Breath Coaching Here:👉 https://calendly.com/mike-maher/discovery-call?back=1📧 For All other inquiries email: take-a-deep-breath@outlook.comDisclaimer The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.

Dr. Mark Allen, a neuroscientist and co-founder of Cognitive FX, shares groundbreaking insights into brain health. He discusses the exciting science behind red light therapy and its benefits for improving sleep quality. Delving into the autonomic nervous system, Mark explains how breathing techniques can enhance energy levels and aid recovery. He also emphasizes the critical role of CO2 in brain function and shares innovative breathwork strategies to support cognitive health, particularly for those recovering from concussions.

❤️ Do You Love Breathing? Register here for our FREE weekly breathwork newsletter 💌 'Breathwork in a Blink' - It's 5 minutes of breathwork goodies every Friday to help you deepen your breathwork practice: https://www.takeadeepbreath.co.uk/breathworkinablink3Today's guest is About Tiger. Tiger is a highly qualified breath educator and yoga instructor with certifications from the Kripalu Center for Yoga and Health, the Katonah Yoga Center, and Oxygen Advantage®. She is dedicated to helping people discover efficient movement and breathing to realize their greatest potential.Chapters0:00 Introduction5:04 The Right Time for Yoga: Morning Flexibility10:23 Unlocking Flexibility: Beyond Static Stretches15:18 The Breath-Body Connection in Yoga20:36 Common Misconceptions in Yoga and Breathing25:28 Understanding Pranayama: The Essence of Breath Control31:11 Katonah Yoga: A Unique Approach to Balance36:21 The Oxygen Advantage: A Scientific Revolution in Breathing41:24 Practical Tips for Desk Workers: Breathing and Posture47:17 Creating Healthy Habits: Small Changes, Big Impact57:33 Guided Breathing Exercise: Finding Inner BalanceWelcome To TAKE A DEEP BREATHGreetings! I'm Mike Maher, your guide on this breathwork journey and the host of this YouTube channel. As a new father to a beautiful baby boy, I left my corporate career behind to pursue my passion - helping people harness the transformative power of breathwork. I firmly believe in the life-changing potential of the breath, and it's my mission to help the world breathe better.🌬️ Grab our FREE ebook now: Fall Asleep Fast with these 5 simple breathing hacks! 👉 https://www.takeadeepbreath.co.uk/5-Healthy-Breathing-Hacks🧑‍🤝‍🧑 Checkout our Private Breathwork Community Here:👉 https://www.skool.com/takeadeepbreath/about🙂 Learn more about our 1:1 Breath Coaching Here:👉 https://calendly.com/mike-maher/discovery-call?back=1📧 For All other inquiries email: take-a-deep-breath@outlook.comSafety Information: Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.Disclaimer The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.

Dr. Gala Gorman, a stress management expert and holistic life coach with advanced degrees in human development, shares insightful perspectives on coping with chronic stress and autoimmune diseases. She discusses the difference between good and toxic stress using a wedding analogy. Dr. Gorman emphasizes the importance of quality sleep and how mineral deficiencies, particularly magnesium, affect sleep quality. She also tackles the biochemical impacts of chronic stress and the significance of water purification for overall health. Tune in for practical strategies and a calming breathing exercise!

Breathing expert Mike Maher discusses key topics including lung longevity, coherent breathing, ancient breathing wisdom, bodily pump functions, athletic perspectives on breathing, tongue ties impact on health, and mouth breathing's effects on sleep quality. The podcast also touches on palate expansion techniques, guided breathing exercises, and stress reduction through breathing meditation.

❤️ Do You Love Breathing? Register here for our weekly breathwork newsletter 💌 'Breathwork in a Blink' - It's 5 minutes of breathwork goodies every Friday: https://www.takeadeepbreath.co.uk/breathworkinablink3Dentist and airway health expert Dr. Shereen Lim uncovers how hidden breathing issues could be sabotaging your health and sleep quality. Discover the surprising connection between jaw structure and overall wellness that most people - and even doctors - often miss.Connect with Dr Lim here: https://www.drshereenlim.com.au/book/Chapters;0:00 Introduction2:58 The Allergic March: Early Signs of Breathing Issues5:56 Evolution of Jaw Structure and Modern Diet Impact10:28 Tongue Ties: From Infancy to Adulthood16:22 Palate Expansion: Creating Space for Better Breathing22:31 Myofunctional Therapy: Retraining Oral Muscles29:51 Sleep Apnea and Reflux: Hidden Dental Dangers35:38 Mouth Taping: Pros and Cons for Better Sleep41:49 Early Intervention: The Future of Orthodontics48:51 Seeking Help: Finding the Right Professionals57:51 Closing Thoughts and ResourcesWelcome to TAKE A DEEP BREATHGreetings! I'm Mike Maher, your guide on this breathwork journey and the host of this YouTube channel. As a new father to a beautiful baby boy, I left my corporate career behind to pursue my passion - helping people harness the transformative power of breathwork. I firmly believe in the life-changing potential of the breath, and it's my mission to help the world breathe better.Here are some ways we can connect:🌬️ Download My New FREE ebook on Breathing here:👉 https://www.takeadeepbreath.co.uk/5-Healthy-Breathing-Hacks🧑‍🤝‍🧑 Join my private breath community and Breathe with others here:👉 https://www.skool.com/takeadeepbreath/about🙂 Discovery How 1:1 Breathwork Coaching Can Transform Your Life Today:👉 https://calendly.com/mike-maher/discovery-call?back=1📧 For All other inquiries email: take-a-deep-breath@outlook.comSafety Information: Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.Disclaimer The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.#breathwork #HRV #takeadeepbreath🎧 LISTEN FOR FREE Apple Podcasts - https://pod

Ex-professional Rugby player turned breath coach, David 'Jacko' Jackson, shares insights on integrating breathwork into athletic training, optimizing recovery breathing, mental resilience through breath holding, and screening athletes for CO2 tolerance. The podcast also explores the psychology of breath training, optimizing breathing mechanics for running, and a coherence breathing exercise for listeners to try.

Dr. Rosalba Courtney discusses rethinking functional breathing beyond CO2, exploring topics like tailoring breath work, the Swiss Army Knife approach, brain waves and breath holding, factors influencing breath hold duration, research on CO2 levels, defining functional breathing, at-home breathing assessments, and techniques for improving breath hold time.