TAKE A DEEP BREATH

Dr. Peter Litchfield, a breathing expert at Better Physiology Ltd, discusses the crucial differences between breathing and respiration. He reveals how learned breathing habits can shape our overall health, especially regarding anxiety. The conversation explores the effects of mouth breathing, particularly during sleep, and critiques common methods like the Buteyko Method. Listeners learn tips for improving breathing and managing CO2 levels for better resilience. Dr. Litchfield also shares personal stories about overcoming breathing issues and offers hope for healthier habits.

🔥 Feeling burned out? My 7-Day Burnout Reset Course (usually $97) is FREE for a limited time → https://ra.takeadeepbreath.co.uk/burnoutreset🌟 Ready for a complete reset? If burnout & exhaustion are running your life, let’s fix that together. Book your FREE 1-to-1 Discovery Call today → https://bit.ly/4mzeNiLLearn more about Dr Nathan and his Nitric Oxide Products here: https://www.awin1.com/cread.php?awinmid=115399&awinaffid=2539127Chapters:0:00 Meet the Nitric Oxide Expert1:33 Why Did Nitric Oxide Win a Nobel Prize?5:39 Nasal vs Mouth Breathing for NO Production9:15 What Destroys Your Nitric Oxide?11:27 Does Humming Really Boost NO 15x?13:24 How to Test for Nitric Oxide Deficiency16:26 Modern Life is Killing Your NO Production18:29 Why Swimming Pools Are Dangerous21:00 Are Microplastics Blocking Nitric Oxide?22:39 Why High Altitude People Live Longer26:14 CO2 vs Nitric Oxide: The Real Truth29:28 Is the Wim Hof Method Actually Safe?32:10 Can You Run Out of Nitric Oxide from Humming?33:57 What Happens When You Breathe in NO?36:03 Could Cupping + Humming Be Magic?37:50 Can Nose Breathing Fix Erectile Dysfunction?39:11 How to Heal Your Mouth Microbiome45:46 Vitamin D's Secret Role in NO Production49:30 Are LED Lights Destroying Your Health?53:35 Does Red Light Therapy Actually Work?56:07 Should You Put Red Light on Your Genitals?58:11 The Topical Nitric Oxide Breakthrough59:43 CO2 Therapy vs Nitric Oxide for Healing62:51 The Ultimate Nitric Oxide Diet66:16 Inside the Revolutionary NO Lozenges70:36 Who Actually Needs Nitric Oxide?72:56 90% of People Have This Problem75:02 The Nitrate Lie That's Killing Us77:25 Why NO Users Sleep Better79:29 Can Sound Frequencies Boost Nitric Oxide?80:42 Sauna's Hidden Nitric Oxide Benefits82:09 Why Viagra Fails 50% of Men84:01 Where to Find Dr. Bryan's ProductsDisclaimer & Safety NoticeThis content is for general educational and entertainment purposes only. It is not medical advice. Do not practise if you are pregnant, under 18, have epilepsy, heart or lung conditions, mental health disorders, or any serious medical issue without first getting clearance from a qualified healthcare professional. Only practise in a safe environment never while driving, swimming, bathing, operating machinery, or anywhere loss of consciousness could cause harm. Stop immediately if you feel dizzy, unwell, or in pain. Participation is entirely at your own risk, and you accept full responsibility for any injury, loss, or damage. Take A Deep Breath and Mike Maher accept no liability. No guarantees of results are made. This video may contain affiliate links, meaning we may earn a small commission at no extra cost to you.

Bjørn Ekeberg, co-founder of Recharge Health, dives into the fascinating world of red light therapy. He discusses how red light can boost ATP production, enhance libido, and significantly improve lung function. Ekeberg shares insights on the therapy's safety, especially regarding sensitive areas like the eyes and brain. Listeners learn how this innovative approach can aid in recovery from injuries and chronic fatigue. He also explores the synergy between breathwork and red light, emphasizing its holistic benefits for overall wellness.

Leonardo Pelagotti, a Master Instructor for the Oxygen Advantage and founder of Inspire Academy, shares insights from his role as the breath coach for China’s Olympic breakdancing team. He discusses his innovative 5-dimensional approach to breathing, effective techniques for improving sleep and athletic performance, and methods for combating pre-performance anxiety. Listeners learn about altitude training, personalized breathing assessments, and his unique 'katana breathing' exercise, all aimed at optimizing health and well-being.

Struggling with Burnout, Exhaustion, or Stress - Get 1-to-1 support here: https://ra.takeadeepbreath.co.uk/book-a-callToday's guest is Dr. David Smith, a physician & inventor who has spent 14 years studying nature's most impact-resistant creatures to solve traumatic brain injury. He's the creator of the FDA-authorized Q-Collar and revolutionary CO2 rebreather technology that could transform how we prevent brain injuries, treat sleep apnea, and manage altitude sickness. In this podcast we cover his groundbreaking "SLOSH Theory," why people die on Mount Everest, the controversial truth about CO2 levels, and how he brought a clinically brain-dead patient back to consciousness using CO2 therapy.Connect with Dr Dave here: https://davidsmithmd.com/Get The Best Night's Sleep with RA Optics, use this link to get 10% off: https://www.raoptics.com/TADB100:00 Introduction - Meet Dr. Dave0:32 What Is Brain Injury & Slosh Theory?2:45 How CO2 Controls Blood Flow To Your Brain5:02 The Secret Power Of Yawning6:13 CO2 Levels Have Dropped Throughout History8:23 Do Apes Get Concussions Like Humans?10:33 Why People Die On Mount Everest15:29 80 Breaths Per Minute On Everest!16:42 How Do We Know These Respiratory Rates?17:35 What About The Sherpas?22:06 Your Sinuses Are CO2 Storage Tanks22:26 The 2,3-DPG Molecule Explained25:38 Why Altitude Pills Don't Work27:10 How Much Dead Space Do We Have?28:57 The Burping At Altitude Theory33:17 Dead Space From Nose To Lungs44:25 SIDS Theory - The Nasal Cycle Connection58:05 Revolutionary Sleep Apnea Mask1:08:28 Indoor CO2 Controversy Explained1:17:04 Bringing Back The Brain Dead1:25:43 Why CO2 Reverses Brain Death1:27:51 Earthing & Grounding Discussion1:33:32 Where To Find Dr. Dave's Book

Alex Greene, a somatic coach and trauma therapist, discusses how the body inherently knows how to release trauma through techniques like Trauma Release Exercise (TRE). He explores the connection between breath and movement, sharing insights on how tremoring can facilitate emotional healing. The conversation delves into personal experiences, emphasizing tailored approaches to trauma recovery. Greene also highlights the science behind sound therapy and its impact on emotional release, showcasing the powerful relationship between body awareness and mental well-being.

Jamie Bechtold, a former biologist turned sound healing pioneer, brings over 22 years of experience to the discussion. She dives into the science and myths behind sound baths, revealing how different instruments like gongs and crystal bowls impact your experience. Jamie shares insights on the healing power of sound, the differences between online and in-person sessions, and how emotions can be processed through sound. She even uncovers the surprising effects of sound on individuals, including those unable to hear. Tune in for a journey into the transformative world of sound.

Struggling with Burnout, Exhaustion or Stress - Get 1-to-1 support here: https://ra.takeadeepbreath.co.uk/book-a-callToday's guest is health and wellness expert Ben Coomber, a high-performance health coach, multi-award winning nutritionist, and bestselling author of 'How to Live an Awesome Life'. As the CEO of Awesome Supplements, Ben is obsessed with optimal human performance and helping people become the most awesome version of themselves. Connect with Ben here: https://www.bencoomber.com/I've personally used a ton of Awesome's supplements (the Salted Caramel Pea Protein is absolutely incredible) and can vouch for their quality - you can learn more here: https://goaff.pro/tadb0:00 Natural Ways to Reduce Stress and Anxiety0:29 The Sleep Crisis: Why 72% of UK Adults Are Struggling1:13 Perception is Everything: Controlling Your Story2:17 The Overtraining Trap: Exercise vs Recovery Balance2:45 Getting Out in Nature: The Coffee Alternative3:03 Grounding and Earthing: Connecting to Mother Earth5:46 Testosterone Optimization for Men in Their 40s7:25 The Big Four: Sleep, Stress, Training & Diet for Hormones9:44 Do Testosterone Supplements Actually Work?11:34 Sleep Tracking Reality Check: When Data Causes Stress13:03 Lesser-Known Sleep Hygiene Secrets16:54 The Meditation Breakthrough: From Skeptic to Believer18:12 How to Quiet Your Racing Mind Before Bed22:13 Why Most People Can't Sit Still with Their Thoughts33:28 The Ultimate Water Guide: Filters, Minerals & Hydration35:35 Eczema Solutions: The Dairy Connection44:32 Toxic Products: What to Avoid in Your Home49:09 Energy Healing and Trauma Release Work52:36 Breathwork Mastery: Wim Hof and Transformational Techniques

Get The Best Night's Sleep with RA Optics, use this link to get 10% off: https://www.raoptics.com/TADB10Scott Lester-Woods is a leading Superconscious Strategist, world-class hypnotist, and high-level success coach. He works exclusively with elite entrepreneurs, coaches, and high-performing minds to unlock their millionaire mindset, dissolve subconscious sabotage, and scale their businesses without burnout — all while stepping fully into purpose, peace, and power.Scott is also the founder of Superconscious Breakthrough Therapy (SBT) — a revolutionary modality that helps coaches, therapists, breathworkers, and transformational professionals achieve safer, faster, and more effective results with their clients.This is the next evolution in deep transformation work.🧠 Want to learn the SBT modality and create life-changing results for your clients?👉 Click here to discover Superconscious Breakthrough Therapy (https://site.hypnotherapyunleashed.com/sbt-practitioner)🚀 Want to work privately with Scott to scale your business, rewire your mind, and live fully in your power?👉 Apply to work with Scott here (https://site.hypnotherapyunleashed.com/apply)Chapters:0:00 What Is Superconscious Breakthrough Therapy?2:45 The Bulgarian Fluke That Changed Everything4:18 War Veteran's PTSD Cured in 17 Minutes6:48 20-Second Trauma Release After Two Decades8:46 Investment Banker's Best Trading Day in 10 Years10:18 Money Mindset Transformation Results11:25 Terminal Illness Patient Finds Peace with Death12:48 Why Talk Therapy Doesn't Work15:15 The Problem with "Why" Questions18:30 Three Reasons People Don't Achieve Their Goals20:24 The Truth About "Releasing Trauma"23:45 What Actually Happens During Transformation25:56 Who Should Go Through This Process29:18 How to Know If You're 0-1 or 1-1031:22 Why Businesses Plateau at Certain Levels35:22 What Really Motivates Scott to Do This Work39:02 What's Actually Happening in Your Brain44:46 What Does Coherence Really Feel Like?46:38 What Separates Mega-Successful Business Owners51:09 What to Do If You're Feeling Stuck54:48 Addressing Skepticism & Silver Bullet Myths58:26 Where to Find Scott & Final ThoughtsSafety Information: Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.Disclaimer The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exer

Get The Best Night's Sleep with RA Optics, use this link to get 10% off: https://www.raoptics.com/TADB10Today's guest is Mads Tömörkènyi, a Copenhagen-based researcher and biomechanics expert who's worked with elite athletes in the UFC, Premier League, and top sporting leagues worldwide. Mads has developed revolutionary approaches to fascia release, breathing mechanics, and natural health optimization that challenge everything we think we know about fitness and wellness.Connect with Mads:🔗 Website: mtperformance.co🔗 Instagram: https://www.instagram.com/mtperformancedkFREE Resources:🎯 Register for my Free Energy Training Here: https://ra.takeadeepbreath.co.uk/registerforwebinar🚀 Apply 2 work with me 1:1 to build Resilience & Energy https://ra.takeadeepbreath.co.uk/ra🎁 Download 7 of our Top Breath Exercises now for FREE, to use anytime, anywhere: https://ra.takeadeepbreath.co.uk/mp3😤 Stressed & Tired? Grab My FREE breathwork guide → Breathe Away Stress https://ra.takeadeepbreath.co.uk/feelgoodChapters:0:00 The Importance of Being Outside0:25 Modern Health Crisis: Why We're Sick1:05 The Artificial Light Problem1:26 LED vs Natural Light Spectrum2:32 The Mitochondria Energy Crisis3:26 Blue Light Through Windows4:07 Winter Light Solutions5:16 Biophotons: Creating Internal Light6:07 Natural Vitamin D Sources7:23 The Problem with Vitamin D Supplements9:00 Getting Nutrients from Real Food10:28 Cod Liver Oil Dosage Guide11:26 Bioavailability of Natural vs Synthetic12:22 Introduction to Fascia and Movement13:52 The RSA Breathing Protocol16:34 Understanding the Fascia System18:33 How Fascia Connects Everything19:52 Hydrating Your Fascia21:21 The Bioelectric Properties of Fascia23:49 Fascia Release Techniques25:33 The Pain Component of Release27:59 Emotions Stored in Fascia28:27 Parasympathetic Breathing During Release30:05 The Slow Process of Fascia Work32:08 Red Light Therapy and Fascia35:37 Earthing and Grounding Benefits37:28 Training Outside vs Indoors39:01 Wim Hof vs Patrick McKeown Methods42:13 Psychedelic Experiences with Breathwork44:12 Trauma Release and Fascia Stretches47:09 Meridian Lines and Fascia Connection50:32 Stretching vs Fascia Release52:35 Tight Hamstrings Solution57:04 Rib Cage Breathing Fundamentals59:36 Minimum Effective Dose for Training1:02:09 Using Bands for Diaphragm Training1:04:37 Timeline for Diaphragm Strengthening1:06:37 Mechanical vs CO2 Breathwork Schools1:08:28 Sleep Optimization Fundamentals1:13:32 Final Advice: Get Outside1:16:00 UV Light Bulbs for Indoor Use1:17:27 Where to Find Mads