TAKE A DEEP BREATH

🔥 Feeling burned out? My 7-Day Burnout Reset Course (usually $97) is FREE for a limited time → https://ra.takeadeepbreath.co.uk/burnoutresetToday's guest is Dr. Anjani Teeves, an osteopathic physician and diaphragm expert.We talk about why stiffness is actually stagnant lymph, how your diaphragm controls 90% of circulation, why you're only using 25% of your breathing capacity, the 74 diaphragms in your body, and how to fix your breathing to transform your health instantly.Chapters;0:00 Introduction: The Diaphragm Expert0:29 How Childhood Tickling Led to Breath Mastery2:58 Discovering Breath as a Superpower4:36 Why Chronic Illness Patients All Have Poor Breathing7:33 What is the Thoracic Diaphragm?8:48 Anatomy: How the Diaphragm Attaches to Your Spine12:21 How Muscles Contract and Relax13:47 The Diaphragm as a Pump for Air and Fluid16:30 Can You Strengthen the Diaphragm Like a Bicep?19:21 Why Stiffness is Actually Lymphatic Congestion22:09 The Diaphragm Controls Circulation More Than Your Heart23:12 Understanding Lymph and Why It Matters26:41 What Happens When Lymph Gets Stuck30:29 Everything Congested With Lymph Gets Stiff31:46 How the Diaphragm Affects Heart Health35:00 The Pericardium and Why Your Heart Needs to Spiral40:13 What Happens When the Heart Can't Move Properly43:51 The Best Exercise You Can Do Right Now46:08 Most of Your Diaphragm is on Your Back48:38 Better Fluid Motion is Better Physiology49:49 Why Sitting Up Straight Actually Hurts Your Breathing53:03 The Key: Finding the Transition Point on Your Sit Bones55:12 How to Start Using Your Full Diaphragm58:38 Why Your Hips Get Tight When You Don't Breathe Well1:00:23 The Body Has 74+ Diaphragms That All Work Together1:04:45 Every Major Joint Has Its Own Diaphragm1:05:56 The Extraordinary Capacities of Diaphragms1:08:45 Quick Tips to Reduce Stiffness and Move Lymph1:11:26 The Full Body Expansion Technique1:13:58 Using the Hydraulic System to Move Better1:15:44 Why Your Muscles Stay Tight to Protect Your Organs1:18:28 Final Thoughts and Next Steps

Discover The Breathwork Reset Method™ a proven 5-week system to boost energy, calm your mind, and sharpen focus from the inside out. 🌬️We kick off on November 2nd (spots are limited)Learn more here: https://ra.takeadeepbreath.co.uk/reset-liveToday's returning guest is About Tiger. Tiger is a highly qualified breath educator and yoga instructor with certifications from the Kripalu Center for Yoga and Health, the Katonah Yoga Center, and Oxygen Advantage®. - Connect with Tiger: https://www.tigerbye.com/- Tiger's upcoming  training here: https://kripalu.org/experiences/breathe-better-master-your-breathChapters:0:00 How to Use Breath to Cool Down2:17 The Secret of Cadence Breathing2:36 Satali: The Cooling Tongue Breath4:14 Why Ujjayi Breath Heats You Up5:23 Does Satali Actually Lower Body Temperature?8:01 The Right Way to Do Ujjayi Breath12:27 Three-Part Breath & Shoulder Dysfunction22:26 Mind-to-Muscle Connection in Breathing22:54 Taking Breathwork Off the Mat28:31 Yoga vs Chiropractor: What You Need36:40 Desk Worker's Guide to Staying Mobile42:09 Why Your Hamstrings Are Always Tight51:18 Building Habits That Actually Stick

Anders Ollson, a CO2 expert and inventor behind the Carbo Inhaler, shares groundbreaking insights on the often-misunderstood role of carbon dioxide in health. He reveals how CO2 therapy can alleviate anxiety and even improve eyesight. Fascinatingly, Anders discusses ancient Roman practices and their modern revival, the healing powers of CO2, and the psychological benefits of conscious breathing. He emphasizes balancing health technology with enjoying life and nature, while exciting giveaways for his innovative breathing devices await listeners!

Dr. Peter Litchfield, a breathing expert at Better Physiology Ltd, discusses the crucial differences between breathing and respiration. He reveals how learned breathing habits can shape our overall health, especially regarding anxiety. The conversation explores the effects of mouth breathing, particularly during sleep, and critiques common methods like the Buteyko Method. Listeners learn tips for improving breathing and managing CO2 levels for better resilience. Dr. Litchfield also shares personal stories about overcoming breathing issues and offers hope for healthier habits.

🔥 Feeling burned out? My 7-Day Burnout Reset Course (usually $97) is FREE for a limited time → https://ra.takeadeepbreath.co.uk/burnoutreset🌟 Ready for a complete reset? If burnout & exhaustion are running your life, let’s fix that together. Book your FREE 1-to-1 Discovery Call today → https://bit.ly/4mzeNiLLearn more about Dr Nathan and his Nitric Oxide Products here: https://www.awin1.com/cread.php?awinmid=115399&awinaffid=2539127Chapters:0:00 Meet the Nitric Oxide Expert1:33 Why Did Nitric Oxide Win a Nobel Prize?5:39 Nasal vs Mouth Breathing for NO Production9:15 What Destroys Your Nitric Oxide?11:27 Does Humming Really Boost NO 15x?13:24 How to Test for Nitric Oxide Deficiency16:26 Modern Life is Killing Your NO Production18:29 Why Swimming Pools Are Dangerous21:00 Are Microplastics Blocking Nitric Oxide?22:39 Why High Altitude People Live Longer26:14 CO2 vs Nitric Oxide: The Real Truth29:28 Is the Wim Hof Method Actually Safe?32:10 Can You Run Out of Nitric Oxide from Humming?33:57 What Happens When You Breathe in NO?36:03 Could Cupping + Humming Be Magic?37:50 Can Nose Breathing Fix Erectile Dysfunction?39:11 How to Heal Your Mouth Microbiome45:46 Vitamin D's Secret Role in NO Production49:30 Are LED Lights Destroying Your Health?53:35 Does Red Light Therapy Actually Work?56:07 Should You Put Red Light on Your Genitals?58:11 The Topical Nitric Oxide Breakthrough59:43 CO2 Therapy vs Nitric Oxide for Healing62:51 The Ultimate Nitric Oxide Diet66:16 Inside the Revolutionary NO Lozenges70:36 Who Actually Needs Nitric Oxide?72:56 90% of People Have This Problem75:02 The Nitrate Lie That's Killing Us77:25 Why NO Users Sleep Better79:29 Can Sound Frequencies Boost Nitric Oxide?80:42 Sauna's Hidden Nitric Oxide Benefits82:09 Why Viagra Fails 50% of Men84:01 Where to Find Dr. Bryan's ProductsDisclaimer & Safety NoticeThis content is for general educational and entertainment purposes only. It is not medical advice. Do not practise if you are pregnant, under 18, have epilepsy, heart or lung conditions, mental health disorders, or any serious medical issue without first getting clearance from a qualified healthcare professional. Only practise in a safe environment never while driving, swimming, bathing, operating machinery, or anywhere loss of consciousness could cause harm. Stop immediately if you feel dizzy, unwell, or in pain. Participation is entirely at your own risk, and you accept full responsibility for any injury, loss, or damage. Take A Deep Breath and Mike Maher accept no liability. No guarantees of results are made. This video may contain affiliate links, meaning we may earn a small commission at no extra cost to you.

Bjørn Ekeberg, co-founder of Recharge Health, dives into the fascinating world of red light therapy. He discusses how red light can boost ATP production, enhance libido, and significantly improve lung function. Ekeberg shares insights on the therapy's safety, especially regarding sensitive areas like the eyes and brain. Listeners learn how this innovative approach can aid in recovery from injuries and chronic fatigue. He also explores the synergy between breathwork and red light, emphasizing its holistic benefits for overall wellness.

Leonardo Pelagotti, a Master Instructor for the Oxygen Advantage and founder of Inspire Academy, shares insights from his role as the breath coach for China’s Olympic breakdancing team. He discusses his innovative 5-dimensional approach to breathing, effective techniques for improving sleep and athletic performance, and methods for combating pre-performance anxiety. Listeners learn about altitude training, personalized breathing assessments, and his unique 'katana breathing' exercise, all aimed at optimizing health and well-being.

Struggling with Burnout, Exhaustion, or Stress - Get 1-to-1 support here: https://ra.takeadeepbreath.co.uk/book-a-callToday's guest is Dr. David Smith, a physician & inventor who has spent 14 years studying nature's most impact-resistant creatures to solve traumatic brain injury. He's the creator of the FDA-authorized Q-Collar and revolutionary CO2 rebreather technology that could transform how we prevent brain injuries, treat sleep apnea, and manage altitude sickness. In this podcast we cover his groundbreaking "SLOSH Theory," why people die on Mount Everest, the controversial truth about CO2 levels, and how he brought a clinically brain-dead patient back to consciousness using CO2 therapy.Connect with Dr Dave here: https://davidsmithmd.com/Get The Best Night's Sleep with RA Optics, use this link to get 10% off: https://www.raoptics.com/TADB100:00 Introduction - Meet Dr. Dave0:32 What Is Brain Injury & Slosh Theory?2:45 How CO2 Controls Blood Flow To Your Brain5:02 The Secret Power Of Yawning6:13 CO2 Levels Have Dropped Throughout History8:23 Do Apes Get Concussions Like Humans?10:33 Why People Die On Mount Everest15:29 80 Breaths Per Minute On Everest!16:42 How Do We Know These Respiratory Rates?17:35 What About The Sherpas?22:06 Your Sinuses Are CO2 Storage Tanks22:26 The 2,3-DPG Molecule Explained25:38 Why Altitude Pills Don't Work27:10 How Much Dead Space Do We Have?28:57 The Burping At Altitude Theory33:17 Dead Space From Nose To Lungs44:25 SIDS Theory - The Nasal Cycle Connection58:05 Revolutionary Sleep Apnea Mask1:08:28 Indoor CO2 Controversy Explained1:17:04 Bringing Back The Brain Dead1:25:43 Why CO2 Reverses Brain Death1:27:51 Earthing & Grounding Discussion1:33:32 Where To Find Dr. Dave's Book

Alex Greene, a somatic coach and trauma therapist, discusses how the body inherently knows how to release trauma through techniques like Trauma Release Exercise (TRE). He explores the connection between breath and movement, sharing insights on how tremoring can facilitate emotional healing. The conversation delves into personal experiences, emphasizing tailored approaches to trauma recovery. Greene also highlights the science behind sound therapy and its impact on emotional release, showcasing the powerful relationship between body awareness and mental well-being.

Jamie Bechtold, a former biologist turned sound healing pioneer, brings over 22 years of experience to the discussion. She dives into the science and myths behind sound baths, revealing how different instruments like gongs and crystal bowls impact your experience. Jamie shares insights on the healing power of sound, the differences between online and in-person sessions, and how emotions can be processed through sound. She even uncovers the surprising effects of sound on individuals, including those unable to hear. Tune in for a journey into the transformative world of sound.