TAKE A DEEP BREATH

Get The Best Night's Sleep with RA Optics, use this link to get 10% off: https://www.raoptics.com/TADB10Today's guest is Mads Tömörkènyi, a Copenhagen-based researcher and biomechanics expert who's worked with elite athletes in the UFC, Premier League, and top sporting leagues worldwide. Mads has developed revolutionary approaches to fascia release, breathing mechanics, and natural health optimization that challenge everything we think we know about fitness and wellness.Connect with Mads:🔗 Website: mtperformance.co🔗 Instagram: https://www.instagram.com/mtperformancedkFREE Resources:🎯 Register for my Free Energy Training Here: https://ra.takeadeepbreath.co.uk/registerforwebinar🚀 Apply 2 work with me 1:1 to build Resilience & Energy https://ra.takeadeepbreath.co.uk/ra🎁 Download 7 of our Top Breath Exercises now for FREE, to use anytime, anywhere: https://ra.takeadeepbreath.co.uk/mp3😤 Stressed & Tired? Grab My FREE breathwork guide → Breathe Away Stress https://ra.takeadeepbreath.co.uk/feelgoodChapters:0:00 The Importance of Being Outside0:25 Modern Health Crisis: Why We're Sick1:05 The Artificial Light Problem1:26 LED vs Natural Light Spectrum2:32 The Mitochondria Energy Crisis3:26 Blue Light Through Windows4:07 Winter Light Solutions5:16 Biophotons: Creating Internal Light6:07 Natural Vitamin D Sources7:23 The Problem with Vitamin D Supplements9:00 Getting Nutrients from Real Food10:28 Cod Liver Oil Dosage Guide11:26 Bioavailability of Natural vs Synthetic12:22 Introduction to Fascia and Movement13:52 The RSA Breathing Protocol16:34 Understanding the Fascia System18:33 How Fascia Connects Everything19:52 Hydrating Your Fascia21:21 The Bioelectric Properties of Fascia23:49 Fascia Release Techniques25:33 The Pain Component of Release27:59 Emotions Stored in Fascia28:27 Parasympathetic Breathing During Release30:05 The Slow Process of Fascia Work32:08 Red Light Therapy and Fascia35:37 Earthing and Grounding Benefits37:28 Training Outside vs Indoors39:01 Wim Hof vs Patrick McKeown Methods42:13 Psychedelic Experiences with Breathwork44:12 Trauma Release and Fascia Stretches47:09 Meridian Lines and Fascia Connection50:32 Stretching vs Fascia Release52:35 Tight Hamstrings Solution57:04 Rib Cage Breathing Fundamentals59:36 Minimum Effective Dose for Training1:02:09 Using Bands for Diaphragm Training1:04:37 Timeline for Diaphragm Strengthening1:06:37 Mechanical vs CO2 Breathwork Schools1:08:28 Sleep Optimization Fundamentals1:13:32 Final Advice: Get Outside1:16:00 UV Light Bulbs for Indoor Use1:17:27 Where to Find Mads

Dr. Jack Kruse, a neurosurgeon and expert in quantum biology, returns to share his bold views on health and wellness. He discusses how modern technology and artificial light harm cellular function and mitochondrial health. The conversation covers the power of breathing techniques, the significance of light exposure, and the advantages of cold thermogenesis. Dr. Kruse challenges conventional medicine, advocating for natural health solutions, while emphasizing the importance of sunlight and a diet inspired by nature for optimal well-being.

Dr. Jack Kruse, a neurosurgeon and health optimizer, explores how light influences our health in remarkable ways. He warns against the dangers of artificial light, particularly blue light, on hormonal balance and cellular function. The discussion touches on the necessity of natural sunlight for mental health and cancer risk reduction. Dr. Kruse shares insights on grounding techniques and the importance of location in mitochondrial health, emphasizing that our choices about living environments play a critical role in our overall well-being.

Gert Leroy, a breath-hold expert and former software programmer, shares his incredible journey into free diving, which he embraced at age 40. He discusses the transformative power of breath control and its impact on stress management and emotional resilience. Gert debunks myths surrounding breath-holding while explaining key techniques like visualization and tidal breathing. He also delves into the mammalian diving reflex and CO2 management, revealing how these concepts enhance performance and well-being in both diving and daily life.

Looking to Increase Energy, Focus, and Resilience?Download My FREE Breath Guide Here: ►► https://www.takeadeepbreath.co.uk/freepdfToday's guest is Christopher Gladwell, a yoga master, certified breathworker, and evolutionary biologist with over 45 years of experience in breath techniques, meditation, and mind-body practices. He combines ancient wisdom with modern science through his Embody Evolution Methods, which focus on Mind Mastery, Embodied Awareness, and Conscious Breathwork. In this episode, we explore respiratory physiology, breathing mechanics, trauma's relationship to breath, the science behind CO2 therapy, and how modern life impacts our breathing patterns.Connect with ChristopherWebsite: https://www.christophergladwell.com/Instagram: https://www.instagram.com/christophergladwell/Chapters0:00 What Most Breath Work Instructors Get Wrong2:21 Why Humans Breathe Differently Than Animals5:15 How Evolution Has Changed Our Breathing Patterns6:40 The Truth About Hunter-Gatherers7:07 How Modern Life is Damaging Our Breathing8:54 The Three Meta Disciplines of Breath Work11:42 How to Assess Someone's Breathing Pattern13:01 How We Handle Stress Through Breathing17:47 The Dark Side of Connected Breathing28:46 The Truth About "Trauma Release" Breathing34:55 Can You Really "Release" Trauma Through Breathing?39:50 The Science Behind CO2 Therapy50:03 Should Humans Hold Their Breath?55:20 How Our Breathing Rate Has Changed Through History58:36 Simple Steps to Better BreathingSafety Information: Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.Disclaimer The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.

Dr. Peter Litchfield, a leading expert in breathing science, challenges common breathing myths rooted in misconceptions about CO2. He explains how most breathing issues stem from habits rather than physiological problems. The discussion touches on the surprising role of yawning, the importance of nasal breathing, and how carbon dioxide regulates our health. Litchfield emphasizes the psychology behind our breathing patterns and argues that many expert techniques may do more harm than good.

Julia Worrall, a critical care nurse with over 25 years of experience, shares staggering insights as a sleep expert. She discusses the surprising connection between vitamin D levels and sleep quality, emphasizing its critical role in overall health. Worrall explores why many wake up between 3 AM and 5 AM, and offers practical tips for improving sleep through breathing techniques and sleep posture. Listeners will find solutions to common issues like clenching and dry mouth, making this conversation essential for anyone looking to enhance their sleep.

Today's guest is Lotte Paarup, a Danish physiotherapist and Breath Therapist specializing in Optimal Rhythmic 3-dimensional Breath (3Dbreath). In this podcast, we talk about the concept of three-dimensional breathing, the importance of fascia in breath work, practical self-massage techniques for improving breath, and the intricate connection between breathing, fascia, and the nervous system. Lotte shares her expertise on using gentle approaches to release tension and create space for better breathing, challenging common misconceptions about forceful stretching and aggressive breathwork techniques.Chapters0:00 Introduction3:45 Three-Dimensional Breath Explained9:12 Identifying Breathing Dysfunctions15:03 Fascia: The Body's Intelligent System21:38 Self-Massage Techniques for Better Breathing28:31 The Problem with Forceful Stretching34:19 Using Balls for Fascia Release40:22 Synchronizing Breath with Movement45:36 Stress, Fascia, and the Nervous System51:52 Practical Tips for Daily BreathingWelcome To TAKE A DEEP BREATHGreetings! I'm Mike Maher, your guide on this breathwork journey and the host of this YouTube channel. As a new father to a beautiful baby boy, I left my corporate career behind to pursue my passion - helping people harness the transformative power of breathwork. I firmly believe in the life-changing potential of the breath, and it's my mission to help the world breathe better.🌬️ Grab our FREE ebook now: Fall Asleep Fast with these 5 simple breathing hacks! 👉 https://www.takeadeepbreath.co.uk/5-Healthy-Breathing-Hacks🧑‍🤝‍🧑 Checkout our Private Breathwork Community Here:👉 https://www.skool.com/takeadeepbreath/about🙂 Learn more about our 1:1 Breath Coaching Here:👉 https://calendly.com/mike-maher/discovery-call?back=1📧 For All other inquiries email: take-a-deep-breath@outlook.comSafety Information: Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.Disclaimer The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.

This week's guest is Dr. Eric Goodman, a chiropractor and the creator of Foundation Training. Dr. Goodman developed this innovative approach to pain relief and posture improvement as an alternative to spinal fusion surgery, transforming his personal struggle with chronic back pain into a method that has helped tens of thousands of people worldwide.In this episode, we talk about the importance of proper posture, the connection between breathing and body alignment, and how Foundation Training can potentially alleviate chronic pain without surgery. We also explore Dr. Goodman's journey from patient to practitioner and discuss practical tips for improving your body's foundation.Connect with Dr Goodman here; https://www.foundationtraining.com/Chapters:00:00 Introduction: Fixing Breathing Patterns03:24 Anchoring the Pelvis: Foundation for Breath07:18 Modern Technology's Impact on Posture13:27 Decompression Breathing Technique Explained21:38 Tongue Ties and Postural Connections33:20 Nasal vs. Mouth Breathing Debate41:49 Saunas, Ice Baths, and Movement51:03 Surfing and CO2 Tolerance59:29 Exploring the Wim Hof Method1:04:27 Endogenous Cannabinoid System Insights1:08:23 Proper Dead Hanging Technique1:11:40 Closing Thoughts and Future Changes❤️ Do You Love Breathing? Register here for our FREE weekly breathwork newsletter 💌 'Breathwork in a Blink' - It's 5 minutes of breathwork goodies every Friday to help you deepen your breathwork practice: https://www.takeadeepbreath.co.uk/breathworkinablink3Welcome To TAKE A DEEP BREATHGreetings! I'm Mike Maher, your guide on this breathwork journey and the host of this YouTube channel. As a new father to a beautiful baby boy, I left my corporate career behind to pursue my passion - helping people harness the transformative power of breathwork. I firmly believe in the life-changing potential of the breath, and it's my mission to help the world breathe better.🌬️ Grab our FREE ebook now: Fall Asleep Fast with these 5 simple breathing hacks! 👉 https://www.takeadeepbreath.co.uk/5-Healthy-Breathing-Hacks🧑‍🤝‍🧑 Checkout our Private Breathwork Community Here:👉 https://www.skool.com/takeadeepbreath/about🙂 Learn more about our 1:1 Breath Coaching Here:👉 https://calendly.com/mike-maher/discovery-call?back=1📧 For All other inquiries email: take-a-deep-breath@outlook.comDisclaimer The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.

Dr. Mark Allen, a neuroscientist and co-founder of Cognitive FX, shares groundbreaking insights into brain health. He discusses the exciting science behind red light therapy and its benefits for improving sleep quality. Delving into the autonomic nervous system, Mark explains how breathing techniques can enhance energy levels and aid recovery. He also emphasizes the critical role of CO2 in brain function and shares innovative breathwork strategies to support cognitive health, particularly for those recovering from concussions.